Abalone vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between abalone and surimi
- Abalone is higher in vitamin B5, iron, selenium, copper, vitamin B1, and vitamin B3, yet surimi is higher in vitamin B12 and phosphorus.
- Abalone covers your daily vitamin B5 needs 56% more than surimi.
- Abalone contains 15 times more iron than surimi. While abalone contains 3.8mg of iron, surimi contains only 0.26mg.
- The amount of sodium in surimi is lower.
Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +153.6% |
| Contains more IronIron | +1361.5% |
| Contains more CopperCopper | +612.5% |
| Contains more ZincZinc | +187.9% |
| Contains more ManganeseManganese | +536.4% |
| Contains more SeleniumSelenium | +84.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +4000% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 2.87mg | 0.07mg | 56% |
| Iron | 3.8mg | 0.26mg | 44% |
| Selenium | 51.8µg | 28.1µg | 43% |
| Vitamin B12 | 0.69µg | 1.6µg | 38% |
| Copper | 0.228mg | 0.032mg | 22% |
| Cholesterol | 94mg | 30mg | 21% |
| Sodium | 591mg | 143mg | 19% |
| Vitamin B1 | 0.22mg | 0.02mg | 17% |
| Vitamin B3 | 1.9mg | 0.22mg | 11% |
| Vitamin B6 | 0.15mg | 0.03mg | 9% |
| Phosphorus | 217mg | 282mg | 9% |
| Fats | 6.78g | 0.9g | 9% |
| Protein | 19.63g | 15.18g | 9% |
| Polyunsaturated fat | 1.676g | 0.443g | 8% |
| Vitamin B2 | 0.13mg | 0.021mg | 8% |
| Saturated fat | 1.646g | 0.191g | 7% |
| Monounsaturated fat | 2.741g | 0.149g | 6% |
| Zinc | 0.95mg | 0.33mg | 6% |
| Calories | 189kcal | 99kcal | 5% |
| Potassium | 284mg | 112mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Manganese | 0.07mg | 0.011mg | 3% |
| Calcium | 37mg | 9mg | 3% |
| Magnesium | 56mg | 43mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.05g | 6.85g | 1% |
| Net carbs | 11.05g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.224mg | 0.092mg | 0% |
| Threonine | 0.838mg | 0.734mg | 0% |
| Isoleucine | 0.854mg | 0.709mg | 0% |
| Leucine | 1.386mg | 1.202mg | 0% |
| Lysine | 1.433mg | 1.387mg | 0% |
| Methionine | 0.441mg | 0.515mg | 0% |
| Phenylalanine | 0.715mg | 0.595mg | 0% |
| Valine | 0.86mg | 0.77mg | 0% |
| Histidine | 0.378mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.054g | 0.157g | N/A |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.046g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +234.2% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1739.6% |
| Contains more Poly. FatPolyunsaturated fat | +278.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
