Abalone vs. Surimi — In-Depth Nutrition Comparison

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A recap on the differences between abalone and surimi

Abalone is higher in vitamin B5, iron, selenium, copper, vitamin B1, and vitamin B3, yet surimi is higher in vitamin B12 and phosphorus.
Abalone covers your daily vitamin B5 needs 56% more than surimi.
Abalone contains 15 times more iron than surimi. While abalone contains 3.8mg of iron, surimi contains only 0.26mg.
The amount of sodium in surimi is lower.

Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Surimi

Contains more MagnesiumMagnesium	+30.2%
Contains more CalciumCalcium	+311.1%
Contains more PotassiumPotassium	+153.6%
Contains more IronIron	+1361.5%
Contains more CopperCopper	+612.5%
Contains more ZincZinc	+187.9%
Contains more ManganeseManganese	+536.4%
Contains more SeleniumSelenium	+84.3%

Contains more PhosphorusPhosphorus	+30%
Contains less SodiumSodium	-75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+519%
Contains more Vitamin B3Vitamin B3	+763.6%
Contains more Vitamin B5Vitamin B5	+4000%
Contains more Vitamin B6Vitamin B6	+400%
Contains more FolateFolate	+600%

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B12Vitamin B12	+131.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.07mg	56%
Iron	3.8mg	0.26mg	44%
Selenium	51.8µg	28.1µg	43%
Vitamin B12	0.69µg	1.6µg	38%
Copper	0.228mg	0.032mg	22%
Cholesterol	94mg	30mg	21%
Sodium	591mg	143mg	19%
Vitamin B1	0.22mg	0.02mg	17%
Vitamin B3	1.9mg	0.22mg	11%
Protein	19.63g	15.18g	9%
Fats	6.78g	0.9g	9%
Phosphorus	217mg	282mg	9%
Vitamin B6	0.15mg	0.03mg	9%
Vitamin B2	0.13mg	0.021mg	8%
Polyunsaturated fat	1.676g	0.443g	8%
Saturated fat	1.646g	0.191g	7%
Zinc	0.95mg	0.33mg	6%
Monounsaturated fat	2.741g	0.149g	6%
Calories	189kcal	99kcal	5%
Potassium	284mg	112mg	5%
Vitamin E		0.63mg	4%
Magnesium	56mg	43mg	3%
Calcium	37mg	9mg	3%
Manganese	0.07mg	0.011mg	3%
Folate	14µg	2µg	3%
Vitamin C	1.8mg	0mg	2%
Vitamin A	2µg	20µg	2%
Carbs	11.05g	6.85g	1%
Protein per 100 calories	10g	15g	N/A
Calories per 10 g protein	96kcal	65kcal	N/A
Weight per 100 calories	53g	101g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.1	N/A
Net carbs	11.05g	6.85g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.224mg	0.092mg	0%
Threonine	0.838mg	0.734mg	0%
Isoleucine	0.854mg	0.709mg	0%
Leucine	1.386mg	1.202mg	0%
Lysine	1.433mg	1.387mg	0%
Methionine	0.441mg	0.515mg	0%
Phenylalanine	0.715mg	0.595mg	0%
Valine	0.86mg	0.77mg	0%
Histidine	0.378mg	0.35mg	0%
Omega-3 - EPA	0.054g	0.157g	N/A
Omega-3 - DHA		0.241g	N/A
Omega-3 - DPA	0.046g	0.014g	N/A