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  6. Abalone vs. Trout

Abalone vs. Trout — In-Depth Nutrition Comparison

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What are the differences between Abalone and Trout?

  • Abalone is higher in Selenium, Iron, Copper, and Vitamin B5, yet Trout is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin A RAE.
  • Trout's daily need coverage for Vitamin B12 is 143% more.
  • Abalone has 11 times more Iron than Trout. While Abalone has 3.8mg of Iron, Trout has only 0.36mg.
  • The amount of Sodium in Trout is lower.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, trout, rainbow, farmed, cooked, dry heat types in this article.

Infographic

Abalone vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
7
:
3
Trout
Trout
Contains more Calcium +23.3%
Contains more Iron +955.6%
Contains more Magnesium +86.7%
Contains more Zinc +75.9%
Contains more Copper +314.5%
Contains more Manganese +438.5%
Contains more Selenium +84.3%
Contains more Phosphorus +24.4%
Contains more Potassium +58.5%
Contains less Sodium -89.7%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Contains more Calcium +23.3%
Contains more Iron +955.6%
Contains more Magnesium +86.7%
Contains more Zinc +75.9%
Contains more Copper +314.5%
Contains more Manganese +438.5%
Contains more Selenium +84.3%
Contains more Phosphorus +24.4%
Contains more Potassium +58.5%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Abalone
Abalone
4
:
8
Trout
Trout
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +44.2%
Contains more Folate +16.7%
Contains more Vitamin A +5920%
Contains more Vitamin C +61.1%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B6 +157.3%
Contains more Vitamin B12 +495.7%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B5 +44.2%
Contains more Folate +16.7%
Contains more Vitamin A +5920%
Contains more Vitamin C +61.1%
Contains more Vitamin B3 +249.8%
Contains more Vitamin B6 +157.3%
Contains more Vitamin B12 +495.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Abalone
Abalone
2
:
3
Trout
Trout
Contains more Carbs +∞%
Contains more Other +2340%
Contains more Protein +21.2%
Contains more Water +14.3%
Equal in Fats - 7.38
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more Carbs +∞%
Contains more Other +2340%
Contains more Protein +21.2%
Contains more Water +14.3%
Equal in Fats - 7.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Abalone
Abalone
2
:
1
Trout
Trout
Contains more Monounsaturated Fat +16%
Equal in Saturated Fat - 1.651
Equal in Polyunsaturated fat - 1.799
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Contains more Monounsaturated Fat +16%
Equal in Saturated Fat - 1.651
Equal in Polyunsaturated fat - 1.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Trout
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Abalone Trout Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 23.8g Trout
Fats 6.78g 7.38g Trout
Carbs 11.05g 0g Abalone
Calories 189kcal 168kcal Abalone
Calcium 37mg 30mg Abalone
Iron 3.8mg 0.36mg Abalone
Magnesium 56mg 30mg Abalone
Phosphorus 217mg 270mg Trout
Potassium 284mg 450mg Trout
Sodium 591mg 61mg Trout
Zinc 0.95mg 0.54mg Abalone
Copper 0.228mg 0.055mg Abalone
Manganese 0.07mg 0.013mg Abalone
Selenium 51.8µg 28.1µg Abalone
Vitamin A 5IU 301IU Trout
Vitamin A RAE 2µg 100µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 1.8mg 2.9mg Trout
Vitamin B1 0.22mg 0.143mg Abalone
Vitamin B2 0.13mg 0.107mg Abalone
Vitamin B3 1.9mg 6.646mg Trout
Vitamin B5 2.87mg 1.99mg Abalone
Vitamin B6 0.15mg 0.386mg Trout
Folate 14µg 12µg Abalone
Vitamin B12 0.69µg 4.11µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.224mg 0.279mg Trout
Threonine 0.838mg 1.092mg Trout
Isoleucine 0.854mg 1.148mg Trout
Leucine 1.386mg 2.025mg Trout
Lysine 1.433mg 2.287mg Trout
Methionine 0.441mg 0.738mg Trout
Phenylalanine 0.715mg 0.973mg Trout
Valine 0.86mg 1.283mg Trout
Histidine 0.378mg 0.733mg Trout
Cholesterol 94mg 70mg Trout
Trans Fat 0.056g Abalone
Saturated Fat 1.646g 1.651g Abalone
Omega-3 - DHA 0.616g Trout
Omega-3 - EPA 0.054g 0.259g Trout
Omega-3 - DPA 0.046g 0.109g Trout
Monounsaturated Fat 2.741g 2.363g Abalone
Polyunsaturated fat 1.676g 1.799g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Abalone
131%
Trout
Minerals Daily Need Coverage Score
78%
Abalone
40%
Trout

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Abalone
Abalone is lower in Saturated Fat (difference - 0.0050000000000001g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.