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  6. Abalone vs. Trout

Abalone vs. Trout — In-Depth Nutrition Comparison

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What are the differences between abalone and trout?

  • Abalone is higher in selenium, iron, copper, and vitamin B5, yet trout is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Trout's daily need coverage for vitamin B12 is 143% more.
  • Abalone has 11 times more iron than trout. While abalone has 3.8mg of iron, trout has only 0.36mg.
  • The amount of sodium in trout is lower.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, trout, rainbow, farmed, cooked, dry heat types in this article.

Infographic

Abalone vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Trout
Trout
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +23.3%
Contains more IronIron +955.6%
Contains more CopperCopper +314.5%
Contains more ZincZinc +75.9%
Contains more ManganeseManganese +438.5%
Contains more SeleniumSelenium +84.3%
Contains more PotassiumPotassium +58.5%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Trout
Trout
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B3Vitamin B3 +249.8%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more Vitamin B12Vitamin B12 +495.7%

All nutrients comparison - raw data values

Nutrient Abalone Trout DV% diff.
Vitamin B12 0.69µg 4.11µg 143%
Vitamin D 19µg 95%
Vitamin D 759IU 95%
Iron 3.8mg 0.36mg 43%
Selenium 51.8µg 28.1µg 43%
Vitamin B3 1.9mg 6.646mg 30%
Sodium 591mg 61mg 23%
Vitamin E 2.79mg 19%
Copper 0.228mg 0.055mg 19%
Vitamin B5 2.87mg 1.99mg 18%
Vitamin B6 0.15mg 0.386mg 18%
Choline 77.6mg 14%
Vitamin A 2µg 100µg 11%
Phosphorus 217mg 270mg 8%
Cholesterol 94mg 70mg 8%
Protein 19.63g 23.8g 8%
Magnesium 56mg 30mg 6%
Vitamin B1 0.22mg 0.143mg 6%
Potassium 284mg 450mg 5%
Carbs 11.05g 0g 4%
Zinc 0.95mg 0.54mg 4%
Manganese 0.07mg 0.013mg 2%
Vitamin B2 0.13mg 0.107mg 2%
Folate 14µg 12µg 1%
Monounsaturated fat 2.741g 2.363g 1%
Polyunsaturated fat 1.676g 1.799g 1%
Calories 189kcal 168kcal 1%
Calcium 37mg 30mg 1%
Vitamin C 1.8mg 2.9mg 1%
Fats 6.78g 7.38g 1%
Net carbs 11.05g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Saturated fat 1.646g 1.651g 0%
Tryptophan 0.224mg 0.279mg 0%
Threonine 0.838mg 1.092mg 0%
Isoleucine 0.854mg 1.148mg 0%
Leucine 1.386mg 2.025mg 0%
Lysine 1.433mg 2.287mg 0%
Methionine 0.441mg 0.738mg 0%
Phenylalanine 0.715mg 0.973mg 0%
Valine 0.86mg 1.283mg 0%
Histidine 0.378mg 0.733mg 0%
Omega-3 - EPA 0.054g 0.259g N/A
Omega-3 - DHA 0.616g N/A
Omega-3 - DPA 0.046g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Trout
Trout
3
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2340%
Contains more ProteinProtein +21.2%
Contains more WaterWater +14.3%
~equal in Fats ~7.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Trout
Trout
1
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains more Mono. FatMonounsaturated fat +16%
~equal in Saturated fat ~1.651g
~equal in Polyunsaturated fat ~1.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.