Abalone vs. Whitefish — In-Depth Nutrition Comparison
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How are abalone and whitefish different?
- Abalone is higher in selenium, iron, vitamin B5, and copper; however, whitefish is richer in phosphorus, vitamin B6, vitamin B3, and vitamin B12.
- Daily need coverage for selenium for abalone is 65% higher.
- Abalone contains 9 times more sodium than whitefish. While abalone contains 591mg of sodium, whitefish contains only 65mg.
Mollusks, abalone, mixed species, cooked, fried and Fish, whitefish, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +708.5% |
| Contains more CopperCopper | +147.8% |
| Contains more SeleniumSelenium | +219.8% |
| Contains more PotassiumPotassium | +43% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.8µg | 16.2µg | 65% |
| Iron | 3.8mg | 0.47mg | 42% |
| Vitamin B5 | 2.87mg | 0.865mg | 40% |
| Sodium | 591mg | 65mg | 23% |
| Phosphorus | 217mg | 346mg | 18% |
| Vitamin B6 | 0.15mg | 0.346mg | 15% |
| Copper | 0.228mg | 0.092mg | 15% |
| Vitamin B3 | 1.9mg | 3.846mg | 12% |
| Vitamin B12 | 0.69µg | 0.96µg | 11% |
| Protein | 19.63g | 24.47g | 10% |
| Polyunsaturated fat | 1.676g | 2.755g | 7% |
| Cholesterol | 94mg | 77mg | 6% |
| Potassium | 284mg | 406mg | 4% |
| Carbs | 11.05g | 0g | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Vitamin B1 | 0.22mg | 0.171mg | 4% |
| Magnesium | 56mg | 42mg | 3% |
| Zinc | 0.95mg | 1.27mg | 3% |
| Saturated fat | 1.646g | 1.162g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.13mg | 0.154mg | 2% |
| Folate | 14µg | 17µg | 1% |
| Calories | 189kcal | 172kcal | 1% |
| Manganese | 0.07mg | 0.086mg | 1% |
| Fats | 6.78g | 7.51g | 1% |
| Net carbs | 11.05g | 0g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Monounsaturated fat | 2.741g | 2.559g | 0% |
| Tryptophan | 0.224mg | 0.274mg | 0% |
| Threonine | 0.838mg | 1.073mg | 0% |
| Isoleucine | 0.854mg | 1.128mg | 0% |
| Leucine | 1.386mg | 1.989mg | 0% |
| Lysine | 1.433mg | 2.248mg | 0% |
| Methionine | 0.441mg | 0.724mg | 0% |
| Phenylalanine | 0.715mg | 0.955mg | 0% |
| Valine | 0.86mg | 1.261mg | 0% |
| Histidine | 0.378mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.054g | 0.406g | N/A |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.046g | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +10.8% |
| Contains more OtherOther | +20.1% |
~equal in
Water
~65.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
~equal in
Monounsaturated fat
~2.559g
