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  6. Crateva religiosa vs. Almonds

Crateva religiosa vs. Almonds — In-Depth Nutrition Comparison

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How are crateva religiosa and almonds different?

  • Crateva religiosa is richer in vitamin C, while almonds are higher in copper, manganese, phosphorus, magnesium, fiber, iron, calcium, and zinc.
  • Almonds cover your daily need for copper, 108% more than crateva religiosa.
  • Crateva religiosa is lower in saturated fat.

Abiyuch, raw and Nuts, almonds types were used in this article.

Infographic

Crateva religiosa vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +3262.5%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +130.4%
Contains more CopperCopper +1708.8%
Contains more ZincZinc +906.5%
Contains more PhosphorusPhosphorus +923.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1097.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Almonds DV% diff.
Vitamin E 25.63mg 171%
Copper 0.057mg 1.031mg 108%
Vitamin B2 1.138mg 88%
Manganese 0.182mg 2.179mg 87%
Polyunsaturated fat 12.329g 82%
Monounsaturated fat 31.551g 79%
Fats 0.1g 49.93g 77%
Phosphorus 47mg 481mg 62%
Vitamin C 54.1mg 0mg 60%
Magnesium 24mg 270mg 59%
Protein 1.5g 21.15g 39%
Fiber 5.3g 12.5g 29%
Calories 69kcal 579kcal 26%
Zinc 0.31mg 3.12mg 26%
Iron 1.61mg 3.71mg 26%
Calcium 8mg 269mg 26%
Vitamin B3 3.618mg 23%
Vitamin B1 0.205mg 17%
Saturated fat 0.014g 3.802g 17%
Potassium 304mg 733mg 13%
Vitamin B6 0.137mg 11%
Folate 44µg 11%
Vitamin B5 0.471mg 9%
Choline 52.1mg 9%
Selenium 4.1µg 7%
Fructose 3.8g 0.11g 5%
Vitamin A 5µg 0µg 1%
Sodium 20mg 1mg 1%
Carbs 17.6g 21.55g 1%
Net carbs 12.3g 9.05g N/A
Sugar 8.55g 4.35g N/A
Starch 0.72g 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1711.8%
Contains more ProteinProtein +1310%
Contains more FatsFats +49830%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +2547.1%
Contains more FructoseFructose +3354.5%
Contains more MaltoseMaltose +400%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +7800%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.