Crateva religiosa vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and American cheese
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, American cheese is richer in calcium, phosphorus, zinc, and vitamin A.
- American cheese covers your daily calcium needs 104% more than crateva religiosa.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +343.9% |
| Contains more CalciumCalcium | +12962.5% |
| Contains more ZincZinc | +703.2% |
| Contains more PhosphorusPhosphorus | +1263.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1045mg | 104% |
| Phosphorus | 47mg | 641mg | 85% |
| Saturated fat | 0.014g | 18.057g | 82% |
| Sodium | 20mg | 1671mg | 72% |
| Vitamin B12 | 1.5µg | 63% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 31.79g | 49% |
| Selenium | 20.2µg | 37% | |
| Protein | 1.5g | 18.13g | 33% |
| Cholesterol | 100mg | 33% | |
| Vitamin A | 5µg | 250µg | 27% |
| Monounsaturated fat | 8.236g | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Zinc | 0.31mg | 2.49mg | 20% |
| Vitamin B2 | 0.234mg | 18% | |
| Calories | 69kcal | 371kcal | 15% |
| Iron | 1.61mg | 0.63mg | 12% |
| Polyunsaturated fat | 1.286g | 9% | |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Manganese | 0.182mg | 0.041mg | 6% |
| Potassium | 304mg | 132mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Carbs | 17.6g | 3.7g | 5% |
| Fructose | 3.8g | 0g | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 8µg | 2% | |
| Copper | 0.057mg | 0.046mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 12.3g | 3.7g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | 2.26g | N/A |
| Vitamin B3 | 0.076mg | 0% | |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +375.7% |
| Contains more WaterWater | +101.7% |
| Contains more ProteinProtein | +1108.7% |
| Contains more FatsFats | +31690% |
| Contains more OtherOther | +652.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
