Crateva religiosa vs. Asian pear — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and Asian pears?
- Crateva religiosa is richer than Asian pears in vitamin C, iron, fiber, potassium, manganese, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 56% more.
We used Abiyuch, raw and Pears, asian, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more ManganeseManganese | +203.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1323.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +143.2% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 3.8mg | 56% |
| Iron | 1.61mg | 0mg | 20% |
| Fiber | 5.3g | 3.6g | 7% |
| Potassium | 304mg | 121mg | 5% |
| Phosphorus | 47mg | 11mg | 5% |
| Manganese | 0.182mg | 0.06mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 24mg | 8mg | 4% |
| Zinc | 0.31mg | 0.02mg | 3% |
| Carbs | 17.6g | 10.65g | 2% |
| Vitamin B6 | 0.022mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 1.5g | 0.5g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.219mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Calories | 69kcal | 42kcal | 1% |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Copper | 0.057mg | 0.05mg | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 12.3g | 7.05g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 8.55g | 7.05g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.012g | 0% |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
18%
5%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Asian pear is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Asian pear is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)