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  6. Crateva religiosa vs. Asian pear

Crateva religiosa vs. Asian pear — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Asian pear?

  • Crateva religiosa is richer than Asian pear in Vitamin C, Iron, Fiber, Potassium, Manganese, and Phosphorus.
  • Crateva religiosa's daily need coverage for Vitamin C is 56% more.

We used Abiyuch, raw and Pears, asian, raw types in this article.

Infographic

Crateva religiosa vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +∞%
Contains more CopperCopper +14%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +203.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1323.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +200%
Contains more CarbsCarbs +65.3%
Contains more OtherOther +143.2%
Contains more FatsFats +130%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Asian pear
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Asian pear Opinion
Calories 69kcal 42kcal Crateva religiosa
Protein 1.5g 0.5g Crateva religiosa
Fats 0.1g 0.23g Asian pear
Vitamin C 54.1mg 3.8mg Crateva religiosa
Net carbs 12.3g 7.05g Crateva religiosa
Carbs 17.6g 10.65g Crateva religiosa
Magnesium 24mg 8mg Crateva religiosa
Calcium 8mg 4mg Crateva religiosa
Potassium 304mg 121mg Crateva religiosa
Iron 1.61mg 0mg Crateva religiosa
Sugar 8.55g 7.05g Asian pear
Fiber 5.3g 3.6g Crateva religiosa
Copper 0.057mg 0.05mg Crateva religiosa
Zinc 0.31mg 0.02mg Crateva religiosa
Phosphorus 47mg 11mg Crateva religiosa
Sodium 20mg 0mg Asian pear
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A 5µg 0µg Crateva religiosa
Vitamin E 0.12mg Asian pear
Manganese 0.182mg 0.06mg Crateva religiosa
Selenium 0.1µg Asian pear
Vitamin B1 0.009mg Asian pear
Vitamin B2 0.01mg Asian pear
Vitamin B3 0.219mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Vitamin K 4.5µg Asian pear
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.014g 0.012g Asian pear
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Fructose 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
4%
Asian pear
Minerals Daily Need Coverage Score
18%
Crateva religiosa
5%
Asian pear

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.