Crateva religiosa vs. Baking powder — In-Depth Nutrition Comparison
Compare
What are the main differences between crateva religiosa and baking powder?
- Crateva religiosa is richer in vitamin C, fiber, potassium, manganese, and copper, while baking powder is higher in calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 587% higher.
- Baking powder is lower in sugar.
We used Abiyuch, raw and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1420% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +584.5% |
| Contains more PhosphorusPhosphorus | +4561.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 5876mg | 587% |
| Sodium | 20mg | 10600mg | 460% |
| Phosphorus | 47mg | 2191mg | 306% |
| Iron | 1.61mg | 11.02mg | 118% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0.2g | 20% |
| Potassium | 304mg | 20mg | 8% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.01mg | 5% |
| Carbs | 17.6g | 27.7g | 3% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 69kcal | 53kcal | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 27.5g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1498% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +7377.8% |
