Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Banana melon — In-Depth Nutrition Comparison

Compare

How are crateva religiosa and banana melon different?

  • Crateva religiosa has more vitamin C, fiber, iron, manganese, and phosphorus than banana melon.
  • Daily need coverage for vitamin C for crateva religiosa is 51% higher.
  • Crateva religiosa contains 18 times more fiber than banana melon. While crateva religiosa contains 5.3g of fiber, banana melon contains only 0.3g.
  • Banana melon has less sugar.

Abiyuch, raw and Melon, banana (Navajo) are the varieties used in this article.

Infographic

Crateva religiosa vs Banana melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +666.7%
Contains more CopperCopper +62.9%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +422.2%
Contains more ManganeseManganese +405.6%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Contains more Vitamin CVitamin C +567.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Banana melon DV% diff.
Vitamin C 54.1mg 8.1mg 51%
Fiber 5.3g 0.3g 20%
Iron 1.61mg 0.21mg 18%
Manganese 0.182mg 0.036mg 6%
Phosphorus 47mg 9mg 5%
Folate 20µg 5%
Carbs 17.6g 4.06g 5%
Potassium 304mg 140mg 5%
Vitamin K 4.9µg 4%
Vitamin B6 0.05mg 4%
Magnesium 24mg 10mg 3%
Vitamin B3 0.46mg 3%
Vitamin B1 0.02mg 2%
Calories 69kcal 21kcal 2%
Zinc 0.31mg 0.14mg 2%
Copper 0.057mg 0.035mg 2%
Fructose 3.8g 2.06g 2%
Protein 1.5g 0.84g 1%
Vitamin A 5µg 1%
Selenium 0.4µg 1%
Vitamin B2 0.018mg 1%
Vitamin B5 0.07mg 1%
Calcium 8mg 13mg 1%
Fats 0.1g 0.2g 0%
Net carbs 12.3g 3.76g N/A
Sugar 8.55g 3.36g N/A
Sodium 20mg 11mg 0%
Saturated fat 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Contains more ProteinProtein +78.6%
Contains more CarbsCarbs +333.5%
Contains more OtherOther +275%
Contains more FatsFats +100%
Contains more WaterWater +18.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +246.2%
Contains more FructoseFructose +84.5%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.