Crateva religiosa vs. Banana melon — In-Depth Nutrition Comparison
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How are crateva religiosa and banana melon different?
- Crateva religiosa has more vitamin C, fiber, iron, manganese, and phosphorus than banana melon.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
- Crateva religiosa contains 18 times more fiber than banana melon. While crateva religiosa contains 5.3g of fiber, banana melon contains only 0.3g.
- Banana melon has less sugar.
Abiyuch, raw and Melon, banana (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +62.9% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more ManganeseManganese | +405.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +567.9% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +333.5% |
| Contains more OtherOther | +275% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +18.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +246.2% |
| Contains more FructoseFructose | +84.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 8.1mg | 51% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.21mg | 18% |
| Manganese | 0.182mg | 0.036mg | 6% |
| Phosphorus | 47mg | 9mg | 5% |
| Folate | 20µg | 5% | |
| Carbs | 17.6g | 4.06g | 5% |
| Potassium | 304mg | 140mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B3 | 0.46mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 21kcal | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Copper | 0.057mg | 0.035mg | 2% |
| Fructose | 3.8g | 2.06g | 2% |
| Protein | 1.5g | 0.84g | 1% |
| Vitamin A | 5µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 3.76g | N/A |
| Sugar | 8.55g | 3.36g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Banana melon contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Banana melon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)