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Crateva religiosa vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and beans?

  • Crateva religiosa is richer in vitamin C and iron, while beans are higher in copper, zinc, and phosphorus.
  • Crateva religiosa's daily need coverage for vitamin C is 57% higher.
  • Beans have 6 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while beans have 0.29mg.

We used Abiyuch, raw and Beans, baked, canned, no salt added types in this comparison.

Infographic

Crateva religiosa vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +455.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +525%
Contains more CopperCopper +261.4%
Contains more ZincZinc +351.6%
Contains more PhosphorusPhosphorus +121.3%
Contains less SodiumSodium -95%
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +1645.2%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Beans DV% diff.
Vitamin C 54.1mg 3.1mg 57%
Iron 1.61mg 0.29mg 17%
Copper 0.057mg 0.206mg 17%
Vitamin B1 0.15mg 13%
Vitamin B6 0.13mg 10%
Zinc 0.31mg 1.4mg 10%
Manganese 0.182mg 8%
Selenium 4.5µg 8%
Phosphorus 47mg 104mg 8%
Protein 1.5g 4.8g 7%
Choline 30.8mg 6%
Folate 24µg 6%
Fructose 3.8g 5%
Vitamin B2 0.06mg 5%
Calcium 8mg 50mg 4%
Vitamin B3 0.43mg 3%
Calories 69kcal 105kcal 2%
Magnesium 24mg 32mg 2%
Vitamin E 0.15mg 1%
Fiber 5.3g 5.5g 1%
Carbs 17.6g 20.49g 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.172g 1%
Sodium 20mg 1mg 1%
Fats 0.1g 0.4g 0%
Net carbs 12.3g 14.99g N/A
Potassium 304mg 296mg 0%
Sugar 8.55g 7.78g N/A
Vitamin A 5µg 5µg 0%
Saturated fat 0.014g 0.103g 0%
Monounsaturated fat 0.035g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +220%
Contains more FatsFats +300%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +90%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Beans
2
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.