Crateva religiosa vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and beetroot?
- Crateva religiosa is higher in vitamin C, iron, and fiber, yet beetroot is higher in manganese.
- Crateva religiosa's daily need coverage for vitamin C is 55% more.
- Crateva religiosa has 2 times more iron than beetroot. While crateva religiosa has 1.61mg of iron, beetroot has only 0.8mg.
- The amount of sugar in beetroot is lower.
We used Abiyuch, raw and Beets, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -74.4% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1004.1% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.9mg | 55% |
| Folate | 109µg | 27% | |
| Fiber | 5.3g | 2.8g | 10% |
| Iron | 1.61mg | 0.8mg | 10% |
| Manganese | 0.182mg | 0.329mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Sodium | 20mg | 78mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Carbs | 17.6g | 9.56g | 3% |
| Vitamin B3 | 0.334mg | 2% | |
| Copper | 0.057mg | 0.075mg | 2% |
| Calories | 69kcal | 43kcal | 1% |
| Choline | 6mg | 1% | |
| Phosphorus | 47mg | 40mg | 1% |
| Potassium | 304mg | 325mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.5g | 1.61g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 12.3g | 6.76g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 6.76g | N/A |
| Zinc | 0.31mg | 0.35mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more CarbsCarbs | +84.1% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +20% |
~equal in
Protein
~1.61g
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -48.1% |
