Crateva religiosa vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and blueberries?
- Crateva religiosa is higher in vitamin C, iron, fiber, potassium, and phosphorus, yet blueberries are higher in manganese.
- Crateva religiosa's daily need coverage for vitamin C is 49% more.
- Crateva religiosa has 6 times more iron than blueberries. While crateva religiosa has 1.61mg of iron, blueberries have only 0.28mg.
We used Abiyuch, raw and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +457.7% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9.7mg | 49% |
| Iron | 1.61mg | 0.28mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 5.3g | 2.4g | 12% |
| Potassium | 304mg | 77mg | 7% |
| Manganese | 0.182mg | 0.336mg | 7% |
| Phosphorus | 47mg | 12mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin B3 | 0.418mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Protein | 1.5g | 0.74g | 2% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Calories | 69kcal | 57kcal | 1% |
| Fructose | 3.8g | 4.97g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Carbs | 17.6g | 14.49g | 1% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 12.3g | 12.09g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 9.96g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +291.3% |
| Contains more FatsFats | +230% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more FructoseFructose | +30.8% |
~equal in
Glucose
~4.88g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
