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Crateva religiosa vs Blueberry - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Blueberry?

  • Crateva religiosa is higher in Vitamin C, Iron, Fiber, Potassium, and Phosphorus, yet Blueberry is higher in Manganese.
  • Crateva religiosa's daily need coverage for Vitamin C is 49% more.
  • Crateva religiosa has 6 times more Iron than Blueberry. While Crateva religiosa has 1.61mg of Iron, Blueberry has only 0.28mg.

We used Abiyuch, raw and Blueberries, raw types in this article.

Infographic

Crateva religiosa vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +291.7%
Contains more Potassium +294.8%
Contains more Zinc +93.8%
Contains less Sodium -95%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +33.3%
Contains more Iron +475%
Contains more Magnesium +300%
Contains more Phosphorus +291.7%
Contains more Potassium +294.8%
Contains more Zinc +93.8%
Contains less Sodium -95%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Blueberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Blueberry Opinion
Net carbs 12.3g 12.09g Crateva religiosa
Protein 1.5g 0.74g Crateva religiosa
Fats 0.1g 0.33g Blueberry
Carbs 17.6g 14.49g Crateva religiosa
Calories 69kcal 57kcal Crateva religiosa
Starch g 0.03g Blueberry
Fructose 3.8g 4.97g Blueberry
Sugar 8.55g 9.96g Crateva religiosa
Fiber 5.3g 2.4g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.28mg Crateva religiosa
Magnesium 24mg 6mg Crateva religiosa
Phosphorus 47mg 12mg Crateva religiosa
Potassium 304mg 77mg Crateva religiosa
Sodium 20mg 1mg Blueberry
Zinc 0.31mg 0.16mg Crateva religiosa
Copper 0.057mg 0.057mg
Vitamin A 100IU 54IU Crateva religiosa
Vitamin E mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 54.1mg 9.7mg Crateva religiosa
Vitamin B1 mg 0.037mg Blueberry
Vitamin B2 mg 0.041mg Blueberry
Vitamin B3 mg 0.418mg Blueberry
Vitamin B5 mg 0.124mg Blueberry
Vitamin B6 mg 0.052mg Blueberry
Folate µg 6µg Blueberry
Vitamin B12 µg 0µg Blueberry
Vitamin K µg 19.3µg Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.028g Crateva religiosa
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
12
Blueberry
Mineral Summary Score
20
Crateva religiosa
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Blueberry
Carbohydrates
18%
Crateva religiosa
14%
Blueberry
Fats
0%
Crateva religiosa
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.41g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.