Crateva religiosa vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and nougat
- Crateva religiosa has more vitamin C, iron, fiber, and potassium; however, nougat is higher in copper and manganese.
- Crateva religiosa covers your daily need for vitamin C, 60% more than nougat.
- Crateva religiosa has 3 times more potassium than nougat. While crateva religiosa has 304mg of potassium, nougat has only 105mg.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +172.9% |
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Carbs | 17.6g | 92.39g | 25% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 69kcal | 398kcal | 16% |
| Iron | 1.61mg | 0.59mg | 13% |
| Vitamin B2 | 0.148mg | 11% | |
| Copper | 0.057mg | 0.134mg | 9% |
| Saturated fat | 0.014g | 1.667g | 8% |
| Fiber | 5.3g | 3.3g | 8% |
| Potassium | 304mg | 105mg | 6% |
| Selenium | 2.6µg | 5% | |
| Manganese | 0.182mg | 0.304mg | 5% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.33g | 4% |
| Vitamin B3 | 0.478mg | 3% | |
| Fats | 0.1g | 1.67g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Zinc | 0.31mg | 0.42mg | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Sodium | 20mg | 33mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Phosphorus | 47mg | 55mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 89.09g | N/A |
| Sugar | 8.55g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3616.3% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +424.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
