Crateva religiosa vs. Carrot — In-Depth Nutrition Comparison
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Differences between crateva religiosa and carrots
- Crateva religiosa has more vitamin C, iron, and fiber, while carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 332% higher.
- Carrots contain 9 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while carrots contain 5.9mg.
- The amount of sugar in carrots is lower.
The food types used in this comparison are Abiyuch, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +816.9% |
| Contains more Vitamin AVitamin A | +16600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +83.7% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +10.5% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -62.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +662.7% |
| Contains more FructoseFructose | +590.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7080% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5µg | 835µg | 92% |
| Vitamin C | 54.1mg | 5.9mg | 54% |
| Iron | 1.61mg | 0.3mg | 16% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.138mg | 11% | |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B3 | 0.983mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.273mg | 5% | |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin E | 0.66mg | 4% | |
| Fructose | 3.8g | 0.55g | 4% |
| Carbs | 17.6g | 9.58g | 3% |
| Calcium | 8mg | 33mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Phosphorus | 47mg | 35mg | 2% |
| Sodium | 20mg | 69mg | 2% |
| Choline | 8.8mg | 2% | |
| Manganese | 0.182mg | 0.143mg | 2% |
| Zinc | 0.31mg | 0.24mg | 1% |
| Polyunsaturated fat | 0.117g | 1% | |
| Starch | 1.43g | 1% | |
| Calories | 69kcal | 41kcal | 1% |
| Copper | 0.057mg | 0.045mg | 1% |
| Protein | 1.5g | 0.93g | 1% |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 12.3g | 6.78g | N/A |
| Potassium | 304mg | 320mg | 0% |
| Sugar | 8.55g | 4.74g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.037g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 39)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 3.81g)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.