Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Celery — In-Depth Nutrition Comparison

Compare

Significant differences between Crateva religiosa and Celery

  • The amount of Vitamin C, Iron, and Fiber in Crateva religiosa is higher than in Celery.
  • Crateva religiosa covers your daily Vitamin C needs 57% more than Celery.
  • Celery has 8 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Celery has 0.2mg.
  • Celery contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Celery, raw.

Infographic

Crateva religiosa vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +705%
Contains more CopperCopper +62.9%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +76.7%
Contains more CalciumCalcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1645.2%
Contains more Vitamin AVitamin A +349%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +117.4%
Contains more CarbsCarbs +492.6%
Contains more OtherOther +21.6%
Contains more FatsFats +70%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Celery
2
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated Fat -66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more GlucoseGlucose +1025%
Contains more FructoseFructose +927%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +60%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Celery
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Celery Opinion
Calories 69kcal 16kcal Crateva religiosa
Protein 1.5g 0.69g Crateva religiosa
Fats 0.1g 0.17g Celery
Vitamin C 54.1mg 3.1mg Crateva religiosa
Net carbs 12.3g 1.37g Crateva religiosa
Carbs 17.6g 2.97g Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Calcium 8mg 40mg Celery
Potassium 304mg 260mg Crateva religiosa
Iron 1.61mg 0.2mg Crateva religiosa
Sugar 8.55g 1.34g Celery
Fiber 5.3g 1.6g Crateva religiosa
Copper 0.057mg 0.035mg Crateva religiosa
Zinc 0.31mg 0.13mg Crateva religiosa
Phosphorus 47mg 24mg Crateva religiosa
Sodium 20mg 80mg Crateva religiosa
Vitamin A 100IU 449IU Celery
Vitamin A 5µg 22µg Celery
Vitamin E 0.27mg Celery
Manganese 0.182mg 0.103mg Crateva religiosa
Selenium 0.4µg Celery
Vitamin B1 0.021mg Celery
Vitamin B2 0.057mg Celery
Vitamin B3 0.32mg Celery
Vitamin B5 0.246mg Celery
Vitamin B6 0.074mg Celery
Vitamin K 29.3µg Celery
Folate 36µg Celery
Choline 6.1mg Celery
Saturated Fat 0.014g 0.042g Crateva religiosa
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 3.8g 0.37g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
16%
Celery
Minerals Daily Need Coverage Score
18%
Crateva religiosa
10%
Celery

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.21g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.