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  6. Crateva religiosa vs. Celery

Crateva religiosa vs. Celery — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and celery

  • Crateva religiosa has more vitamin C, iron, and fiber; however, celery is richer in vitamin A.
  • Crateva religiosa covers your daily vitamin C needs 57% more than celery.
  • Celery has 8 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while celery has 0.2mg.
  • Celery contains less sugar.

Specific food types used in this comparison are Abiyuch, raw and Celery, raw.

Infographic

Crateva religiosa vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +705%
Contains more CopperCopper +62.9%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +76.7%
Contains more CalciumCalcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Celery
Celery
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1645.2%
Contains more Vitamin AVitamin A +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Celery DV% diff.
Vitamin C 54.1mg 3.1mg 57%
Vitamin K 29.3µg 24%
Iron 1.61mg 0.2mg 18%
Fiber 5.3g 1.6g 15%
Folate 36µg 9%
Vitamin B6 0.074mg 6%
Carbs 17.6g 2.97g 5%
Vitamin B5 0.246mg 5%
Fructose 3.8g 0.37g 4%
Vitamin B2 0.057mg 4%
Phosphorus 47mg 24mg 3%
Manganese 0.182mg 0.103mg 3%
Sodium 20mg 80mg 3%
Calories 69kcal 16kcal 3%
Magnesium 24mg 11mg 3%
Calcium 8mg 40mg 3%
Zinc 0.31mg 0.13mg 2%
Vitamin B3 0.32mg 2%
Copper 0.057mg 0.035mg 2%
Vitamin B1 0.021mg 2%
Protein 1.5g 0.69g 2%
Vitamin E 0.27mg 2%
Vitamin A 5µg 22µg 2%
Potassium 304mg 260mg 1%
Polyunsaturated fat 0.079g 1%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Fats 0.1g 0.17g 0%
Net carbs 12.3g 1.37g N/A
Sugar 8.55g 1.34g N/A
Saturated fat 0.014g 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +117.4%
Contains more CarbsCarbs +492.6%
Contains more OtherOther +21.6%
Contains more FatsFats +70%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more GlucoseGlucose +1025%
Contains more FructoseFructose +927%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +60%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.