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Crateva religiosa vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Celery

  • The amount of Vitamin C, Iron, and Fiber in Crateva religiosa is higher than in Celery.
  • Crateva religiosa covers your daily Vitamin C needs 57% more than Celery.
  • Celery has 8 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Celery has 0.2mg.
  • Celery contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Celery, raw.

Infographic

Crateva religiosa vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +95.8%
Contains more Potassium +16.9%
Contains less Sodium -75%
Contains more Zinc +138.5%
Contains more Copper +62.9%
Contains more Manganese +76.7%
Contains more Calcium +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +95.8%
Contains more Potassium +16.9%
Contains less Sodium -75%
Contains more Zinc +138.5%
Contains more Copper +62.9%
Contains more Manganese +76.7%
Contains more Calcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Celery
Contains more Vitamin C +1645.2%
Contains more Vitamin A +349%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin C +1645.2%
Contains more Vitamin A +349%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +117.4%
Contains more Carbs +492.6%
Contains more Other +21.6%
Contains more Fats +70%
Contains more Water +19.4%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +117.4%
Contains more Carbs +492.6%
Contains more Other +21.6%
Contains more Fats +70%
Contains more Water +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +1025%
Contains more Fructose +927%
Contains more Maltose +∞%
Contains more Sucrose +60%
Contains more Galactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Glucose +1025%
Contains more Fructose +927%
Contains more Maltose +∞%
Contains more Sucrose +60%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Celery
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Celery Opinion
Net carbs 12.3g 1.37g Crateva religiosa
Protein 1.5g 0.69g Crateva religiosa
Fats 0.1g 0.17g Celery
Carbs 17.6g 2.97g Crateva religiosa
Calories 69kcal 16kcal Crateva religiosa
Fructose 3.8g 0.37g Crateva religiosa
Sugar 8.55g 1.34g Celery
Fiber 5.3g 1.6g Crateva religiosa
Calcium 8mg 40mg Celery
Iron 1.61mg 0.2mg Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Phosphorus 47mg 24mg Crateva religiosa
Potassium 304mg 260mg Crateva religiosa
Sodium 20mg 80mg Crateva religiosa
Zinc 0.31mg 0.13mg Crateva religiosa
Copper 0.057mg 0.035mg Crateva religiosa
Manganese 0.182mg 0.103mg Crateva religiosa
Selenium 0.4µg Celery
Vitamin A 100IU 449IU Celery
Vitamin A RAE 5µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 54.1mg 3.1mg Crateva religiosa
Vitamin B1 0.021mg Celery
Vitamin B2 0.057mg Celery
Vitamin B3 0.32mg Celery
Vitamin B5 0.246mg Celery
Vitamin B6 0.074mg Celery
Folate 36µg Celery
Choline 6.1mg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.014g 0.042g Crateva religiosa
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
16%
Celery
Minerals Daily Need Coverage Score
18%
Crateva religiosa
10%
Celery

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.21g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.