Crateva religiosa vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and roquefort?
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while roquefort is higher in calcium, phosphorus, vitamin A, and zinc.
- Roquefort's daily need coverage for saturated fat is 96% higher.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Cheese, roquefort types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +67.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +506.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +8175% |
| Contains more ZincZinc | +571% |
| Contains more PhosphorusPhosphorus | +734% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 19.263g | 87% |
| Sodium | 20mg | 1809mg | 78% |
| Calcium | 8mg | 662mg | 65% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 392mg | 49% |
| Fats | 0.1g | 30.64g | 47% |
| Vitamin B2 | 0.586mg | 45% | |
| Protein | 1.5g | 21.54g | 40% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 5µg | 294µg | 32% |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 0.31mg | 2.08mg | 16% |
| Calories | 69kcal | 369kcal | 15% |
| Iron | 1.61mg | 0.56mg | 13% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Manganese | 0.182mg | 0.03mg | 7% |
| Potassium | 304mg | 91mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Carbs | 17.6g | 2g | 5% |
| Copper | 0.057mg | 0.034mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 24mg | 30mg | 1% |
| Net carbs | 12.3g | 2g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +780% |
| Contains more WaterWater | +102.9% |
| Contains more ProteinProtein | +1336% |
| Contains more FatsFats | +30540% |
| Contains more OtherOther | +615.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -99.9% |
