Crateva religiosa vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and cherry pie?
- Crateva religiosa is richer in vitamin C and potassium, while cherry pie is higher in vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 59% higher.
- Cherry pie has 4 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while cherry pie has 77mg.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1mg | 59% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fiber | 5.3g | 21% | |
| Fats | 0.1g | 12.2g | 19% |
| Saturated fat | 0.014g | 2.985g | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 12% | |
| Vitamin B2 | 0.125mg | 10% | |
| Calories | 69kcal | 270kcal | 10% |
| Vitamin B3 | 1.276mg | 8% | |
| Folate | 27µg | 7% | |
| Sodium | 20mg | 191mg | 7% |
| Carbs | 17.6g | 38.5g | 7% |
| Potassium | 304mg | 77mg | 7% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin A | 5µg | 29µg | 3% |
| Protein | 1.5g | 2.8g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Iron | 1.61mg | 1.85mg | 3% |
| Copper | 0.057mg | 0.077mg | 2% |
| Phosphorus | 47mg | 30mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Manganese | 0.182mg | 0.2mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Net carbs | 12.3g | 38.5g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +12100% |
| Contains more CarbsCarbs | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.5% |
