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Crateva religiosa vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and cherry pie?

  • Crateva religiosa is richer in vitamin C and potassium, while cherry pie is higher in vitamin A.
  • Crateva religiosa's daily need coverage for vitamin C is 59% higher.
  • Cherry pie has 4 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while cherry pie has 77mg.
  • Crateva religiosa is lower in sodium.

We used Abiyuch, raw and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Crateva religiosa vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +294.8%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -89.5%
Contains more CalciumCalcium +25%
Contains more IronIron +14.9%
Contains more CopperCopper +35.1%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +5310%
Contains more Vitamin AVitamin A +480%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +74.5%
Contains more OtherOther +28.6%
Contains more ProteinProtein +86.7%
Contains more FatsFats +12100%
Contains more CarbsCarbs +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cherry pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cherry pie DV% diff.
Vitamin C 54.1mg 1mg 59%
Polyunsaturated fat 3.247g 22%
Fiber 5.3g 21%
Fats 0.1g 12.2g 19%
Saturated fat 0.014g 2.985g 14%
Selenium 7.8µg 14%
Monounsaturated fat 5.314g 13%
Vitamin B1 0.148mg 12%
Vitamin B2 0.125mg 10%
Calories 69kcal 270kcal 10%
Vitamin B3 1.276mg 8%
Folate 27µg 7%
Sodium 20mg 191mg 7%
Carbs 17.6g 38.5g 7%
Potassium 304mg 77mg 7%
Fructose 3.8g 5%
Magnesium 24mg 9mg 4%
Vitamin A 5µg 29µg 3%
Protein 1.5g 2.8g 3%
Vitamin B6 0.034mg 3%
Iron 1.61mg 1.85mg 3%
Copper 0.057mg 0.077mg 2%
Phosphorus 47mg 30mg 2%
Vitamin B5 0.123mg 2%
Manganese 0.182mg 0.2mg 1%
Zinc 0.31mg 0.2mg 1%
Net carbs 12.3g 38.5g N/A
Calcium 8mg 10mg 0%
Sugar 8.55g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
11%
Cherry pie
Minerals Daily Need Coverage Score
18%
Crateva religiosa
22%
Cherry pie

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.971g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.