Crateva religiosa vs. Chestnut — In-Depth Nutrition Comparison
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How are crateva religiosa and chestnut different?
- Crateva religiosa is richer in vitamin C, while chestnut is higher in copper, manganese, potassium, phosphorus, and magnesium.
- Chestnut covers your daily need for copper, 46% more than crateva religiosa.
- Crateva religiosa contains 2 times more vitamin C than chestnut. Crateva religiosa contains 54.1mg of vitamin C, while chestnut contains 26.7mg.
Abiyuch, raw and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -25.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +728.1% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more ManganeseManganese | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.6% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 0.472mg | 46% |
| Vitamin C | 54.1mg | 26.7mg | 30% |
| Manganese | 0.182mg | 0.854mg | 29% |
| Fiber | 5.3g | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Vitamin B1 | 0.148mg | 12% | |
| Potassium | 304mg | 715mg | 12% |
| Folate | 38µg | 10% | |
| Vitamin B2 | 0.104mg | 8% | |
| Phosphorus | 47mg | 99mg | 7% |
| Magnesium | 24mg | 54mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 0.731mg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 46mg | 4% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calories | 69kcal | 131kcal | 3% |
| Carbs | 17.6g | 27.76g | 3% |
| Fats | 0.1g | 1.38g | 2% |
| Iron | 1.61mg | 1.73mg | 2% |
| Saturated fat | 0.014g | 0.26g | 1% |
| Zinc | 0.31mg | 0.25mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Protein | 1.5g | 2g | 1% |
| Net carbs | 12.3g | 27.76g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 27mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -94.6% |
