Crateva religiosa vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and chicken meat?
- Crateva religiosa is richer in vitamin C, fiber, and manganese, while chicken meat is higher in phosphorus and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Chicken meat is lower in sugar.
We used Abiyuch, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +810% |
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +525.8% |
| Contains more PhosphorusPhosphorus | +287.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B3 | 8.487mg | 53% | |
| Protein | 1.5g | 27.3g | 52% |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 88mg | 29% | |
| Fiber | 5.3g | 0g | 21% |
| Fats | 0.1g | 13.6g | 21% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Phosphorus | 47mg | 182mg | 19% |
| Saturated fat | 0.014g | 3.79g | 17% |
| Zinc | 0.31mg | 1.94mg | 15% |
| Vitamin B2 | 0.168mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Calories | 69kcal | 239kcal | 9% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 48µg | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Iron | 1.61mg | 1.26mg | 4% |
| Sodium | 20mg | 82mg | 3% |
| Potassium | 304mg | 223mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 8mg | 15mg | 1% |
| Folate | 5µg | 1% | |
| Copper | 0.057mg | 0.066mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +-357.1% |
| Contains more ProteinProtein | +1720% |
| Contains more FatsFats | +13500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -99.6% |
