Crateva religiosa vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and coleslaw
- Crateva religiosa is richer than coleslaw in vitamin C, iron, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 44% higher.
- Crateva religiosa contains 7 times more iron than coleslaw. Crateva religiosa contains 1.61mg of iron, while coleslaw contains 0.22mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +78.4% |
| Contains more CalciumCalcium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.5% |
| Contains more Vitamin AVitamin A | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin C | 54.1mg | 14.6mg | 44% |
| Polyunsaturated fat | 5.348g | 36% | |
| Iron | 1.61mg | 0.22mg | 17% |
| Fats | 0.1g | 9.91g | 15% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 20mg | 203mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 0.014g | 1.599g | 7% |
| Potassium | 304mg | 129mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Copper | 0.057mg | 0.015mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 69kcal | 153kcal | 4% |
| Phosphorus | 47mg | 20mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin A | 5µg | 28µg | 3% |
| Fructose | 3.8g | 1.44g | 3% |
| Manganese | 0.182mg | 0.102mg | 3% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Vitamin B3 | 0.206mg | 1% | |
| Cholesterol | 4mg | 1% | |
| Carbs | 17.6g | 14.89g | 1% |
| Protein | 1.5g | 0.95g | 1% |
| Net carbs | 12.3g | 12.99g | N/A |
| Sugar | 8.55g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +57.9% |
| Contains more CarbsCarbs | +18.2% |
| Contains more FatsFats | +9810% |
~equal in
Water
~73.42g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +166.3% |
| Contains more FructoseFructose | +163.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +17820% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
