Crateva religiosa vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between Crateva religiosa and Plum?
- Crateva religiosa has more Vitamin C, Iron, Fiber, and Manganese than Plum.
- Crateva religiosa's daily need coverage for Vitamin C is 50% higher.
- Plum has 9 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Plum has 0.17mg.
We used Abiyuch, raw and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +847.1% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +250% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.5% |
| Contains more Vitamin AVitamin A | +245% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +143.2% |
| Contains more FatsFats | +180% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated Fat | -17.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +150% |
| Contains more SucroseSucrose | +3040% |
| Contains more GlucoseGlucose | +12.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 46kcal |
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| Protein | 1.5g | 0.7g |
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| Fats | 0.1g | 0.28g |
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| Vitamin C | 54.1mg | 9.5mg |
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| Net carbs | 12.3g | 10.02g |
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| Carbs | 17.6g | 11.42g |
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| Magnesium | 24mg | 7mg |
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| Calcium | 8mg | 6mg |
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| Potassium | 304mg | 157mg |
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| Iron | 1.61mg | 0.17mg |
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| Sugar | 8.55g | 9.92g |
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| Fiber | 5.3g | 1.4g |
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| Copper | 0.057mg | 0.057mg | |
| Zinc | 0.31mg | 0.1mg |
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| Phosphorus | 47mg | 16mg |
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| Sodium | 20mg | 0mg |
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| Vitamin A | 100IU | 345IU |
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| Vitamin A RAE | 5µg | 17µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.182mg | 0.052mg |
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| Vitamin B1 | 0.028mg |
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| Vitamin B2 | 0.026mg |
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| Vitamin B3 | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.029mg |
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| Vitamin K | 6.4µg |
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| Folate | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.014g | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.8g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 1.37g)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals