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Crateva religiosa vs Common plum - In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Common plum?

  • Crateva religiosa has more Vitamin C, Iron, Fiber, and Manganese than Common plum.
  • Crateva religiosa's daily need coverage for Vitamin C is 50% higher.
  • Common plum has 9 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Common plum has 0.17mg.

We used Abiyuch, raw and Plums, raw types in this comparison.

Infographic

Crateva religiosa vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +847.1%
Contains more Magnesium +242.9%
Contains more Phosphorus +193.8%
Contains more Potassium +93.6%
Contains more Zinc +210%
Contains less Sodium -100%
Equal in Copper - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +33.3%
Contains more Iron +847.1%
Contains more Magnesium +242.9%
Contains more Phosphorus +193.8%
Contains more Potassium +93.6%
Contains more Zinc +210%
Contains less Sodium -100%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +469.5%
Contains more Vitamin A +245%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +469.5%
Contains more Vitamin A +245%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Common plum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Common plum Opinion
Net carbs 12.3g 10.02g Crateva religiosa
Protein 1.5g 0.7g Crateva religiosa
Fats 0.1g 0.28g Common plum
Carbs 17.6g 11.42g Crateva religiosa
Calories 69kcal 46kcal Crateva religiosa
Starch g 0g Common plum
Fructose 3.8g 3.07g Crateva religiosa
Sugar 8.55g 9.92g Crateva religiosa
Fiber 5.3g 1.4g Crateva religiosa
Calcium 8mg 6mg Crateva religiosa
Iron 1.61mg 0.17mg Crateva religiosa
Magnesium 24mg 7mg Crateva religiosa
Phosphorus 47mg 16mg Crateva religiosa
Potassium 304mg 157mg Crateva religiosa
Sodium 20mg 0mg Common plum
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.057mg
Vitamin A 100IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 54.1mg 9.5mg Crateva religiosa
Vitamin B1 mg 0.028mg Common plum
Vitamin B2 mg 0.026mg Common plum
Vitamin B3 mg 0.417mg Common plum
Vitamin B5 mg 0.135mg Common plum
Vitamin B6 mg 0.029mg Common plum
Folate µg 5µg Common plum
Vitamin B12 µg 0µg Common plum
Vitamin K µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.017g Crateva religiosa
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
9
Common plum
Mineral Summary Score
20
Crateva religiosa
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Common plum
Carbohydrates
18%
Crateva religiosa
11%
Common plum
Fats
0%
Crateva religiosa
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.37g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 53)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.