Crateva religiosa vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and plums?
- Crateva religiosa has more vitamin C, iron, fiber, and manganese than plums.
- Crateva religiosa's daily need coverage for vitamin C is 50% higher.
- Plums have 9 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while plums have 0.17mg.
We used Abiyuch, raw and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +847.1% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +250% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469.5% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9.5mg | 50% |
| Iron | 1.61mg | 0.17mg | 18% |
| Fiber | 5.3g | 1.4g | 16% |
| Manganese | 0.182mg | 0.052mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Magnesium | 24mg | 7mg | 4% |
| Phosphorus | 47mg | 16mg | 4% |
| Potassium | 304mg | 157mg | 4% |
| Vitamin B3 | 0.417mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.028mg | 2% | |
| Protein | 1.5g | 0.7g | 2% |
| Vitamin B2 | 0.026mg | 2% | |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Carbs | 17.6g | 11.42g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 1% | |
| Calories | 69kcal | 46kcal | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Fructose | 3.8g | 3.07g | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 12.3g | 10.02g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 9.92g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +143.2% |
| Contains more FatsFats | +180% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -17.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +150% |
| Contains more SucroseSucrose | +3040% |
| Contains more GlucoseGlucose | +12.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
