Crateva religiosa vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and plums?
- Crateva religiosa has more vitamin C, iron, fiber, and manganese than plums.
- Crateva religiosa's daily need coverage for vitamin C is 50% higher.
- Plums have 9 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while plums have 0.17mg.
We used Abiyuch, raw and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +847.1% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +250% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +469.5% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9.5mg | 50% |
| Iron | 1.61mg | 0.17mg | 18% |
| Fiber | 5.3g | 1.4g | 16% |
| Manganese | 0.182mg | 0.052mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Magnesium | 24mg | 7mg | 4% |
| Potassium | 304mg | 157mg | 4% |
| Phosphorus | 47mg | 16mg | 4% |
| Vitamin B3 | 0.417mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.5g | 0.7g | 2% |
| Carbs | 17.6g | 11.42g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Calories | 69kcal | 46kcal | 1% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Folate | 5µg | 1% | |
| Fructose | 3.8g | 3.07g | 1% |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 460kcal | 657kcal | N/A |
| Weight per 100 calories | 145g | 217g | N/A |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 12.3g | 10.02g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 9.92g | N/A |
| Copper | 0.057mg | 0.057mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +54.1% |
| Contains more FatsFats | +180% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +150% |
| Contains more SucroseSucrose | +3040% |
| Contains more GlucoseGlucose | +12.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
