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Crateva religiosa vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and corn syrup?

  • Crateva religiosa has more vitamin C, fiber, iron, potassium, and phosphorus than corn syrup.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa is lower in sodium.

We used Abiyuch, raw and Syrups, corn, dark types in this comparison.

Infographic

Crateva religiosa vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +590.9%
Contains more IronIron +335.1%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +327.3%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +82%
Contains more CalciumCalcium +125%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +263%
Contains more OtherOther +125%
Contains more CarbsCarbs +340.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Corn syrup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Corn syrup DV% diff.
Vitamin C 54.1mg 0mg 60%
Fiber 5.3g 0g 21%
Carbs 17.6g 77.59g 20%
Iron 1.61mg 0.37mg 16%
Calories 69kcal 286kcal 11%
Potassium 304mg 44mg 8%
Sodium 20mg 155mg 6%
Selenium 2.9µg 5%
Phosphorus 47mg 11mg 5%
Fructose 3.8g 5%
Magnesium 24mg 8mg 4%
Manganese 0.182mg 0.1mg 4%
Protein 1.5g 0g 3%
Zinc 0.31mg 0.04mg 2%
Choline 13.3mg 2%
Vitamin B2 0.009mg 1%
Vitamin B6 0.009mg 1%
Vitamin A 5µg 0µg 1%
Calcium 8mg 18mg 1%
Vitamin B1 0.011mg 1%
Fats 0.1g 0g 0%
Net carbs 12.3g 77.59g N/A
Sugar 8.55g 77.59g N/A
Copper 0.057mg 0.053mg 0%
Vitamin B3 0.02mg 0%
Vitamin B5 0.023mg 0%
Saturated fat 0.014g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
1%
Corn syrup
Minerals Daily Need Coverage Score
18%
Crateva religiosa
10%
Corn syrup

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 69.04g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 90)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.