Crateva religiosa vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and corn syrup?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, and phosphorus than corn syrup.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and Syrups, corn, dark types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +590.9% |
| Contains more IronIron | +335.1% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Carbs | 17.6g | 77.59g | 20% |
| Iron | 1.61mg | 0.37mg | 16% |
| Calories | 69kcal | 286kcal | 11% |
| Potassium | 304mg | 44mg | 8% |
| Sodium | 20mg | 155mg | 6% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 47mg | 11mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 8mg | 4% |
| Manganese | 0.182mg | 0.1mg | 4% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 77.59g | N/A |
| Sugar | 8.55g | 77.59g | N/A |
| Copper | 0.057mg | 0.053mg | 0% |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +263% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +340.9% |
