Crateva religiosa vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and corned beef
- Crateva religiosa is richer in vitamin C, fiber, and manganese, yet corned beef is richer in zinc, phosphorus, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +109.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +727.3% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +170.2% |
| Contains more ZincZinc | +1377.4% |
| Contains more PhosphorusPhosphorus | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 32.8µg | 60% | |
| Sodium | 20mg | 973mg | 41% |
| Zinc | 0.31mg | 4.58mg | 39% |
| Cholesterol | 98mg | 33% | |
| Protein | 1.5g | 18.17g | 33% |
| Fats | 0.1g | 18.98g | 29% |
| Saturated fat | 0.014g | 6.34g | 29% |
| Monounsaturated fat | 9.22g | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Choline | 69.2mg | 13% | |
| Vitamin B2 | 0.17mg | 13% | |
| Copper | 0.057mg | 0.154mg | 11% |
| Phosphorus | 47mg | 125mg | 11% |
| Calories | 69kcal | 251kcal | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Manganese | 0.182mg | 0.022mg | 7% |
| Carbs | 17.6g | 0.47g | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 145mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Iron | 1.61mg | 1.86mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 12.3g | 0.47g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +3644.7% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +1111.3% |
| Contains more FatsFats | +18880% |
| Contains more OtherOther | +187.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -99.8% |
