Crateva religiosa vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and crab stick
- Crateva religiosa is higher in vitamin C, fiber, iron, manganese, and potassium, yet crab stick is higher in phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than crab stick.
- Crateva religiosa contains 17 times more manganese than crab stick. While crateva religiosa contains 0.182mg of manganese, crab stick contains only 0.011mg.
- The amount of sugar in crab stick is lower.
Food varieties used in this article are Abiyuch, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 47mg | 282mg | 34% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 20mg | 529mg | 22% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 1.61mg | 0.39mg | 15% |
| Protein | 1.5g | 7.62g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Manganese | 0.182mg | 0.011mg | 7% |
| Cholesterol | 20mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Potassium | 304mg | 90mg | 6% |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Fructose | 3.8g | 0.62g | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Copper | 0.057mg | 0.032mg | 3% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.014g | 0.216g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Calories | 69kcal | 95kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.1g | 0.46g | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Carbs | 17.6g | 15g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 14.5g | N/A |
| Sugar | 8.55g | 6.25g | N/A |
| Zinc | 0.31mg | 0.33mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +17.3% |
| Contains more ProteinProtein | +408% |
| Contains more FatsFats | +360% |
| Contains more OtherOther | +151.1% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +67.9% |
| Contains more FructoseFructose | +512.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5800% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
