Crateva religiosa vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are crateva religiosa and cranberry sauce different?
- Crateva religiosa is higher than cranberry sauce in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
- Crateva religiosa covers your daily need for vitamin C 59% more than cranberry sauce.
- Crateva religiosa contains 54 times more Vitamin C than cranberry sauce. Crateva religiosa contains 54.1mg of Vitamin C, while cranberry sauce contains 1mg.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Cranberry sauce, canned, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +149.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +203% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +800% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +287.8% |
| Contains more FructoseFructose | +156.6% |
| Contains more MaltoseMaltose | +2125% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 159kcal |
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| Protein | 1.5g | 0.9g |
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| Fats | 0.1g | 0.15g |
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| Vitamin C | 54.1mg | 1mg |
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| Net carbs | 12.3g | 39.3g |
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| Carbs | 17.6g | 40.4g |
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| Magnesium | 24mg | 2mg |
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| Calcium | 8mg | 3mg |
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| Potassium | 304mg | 28mg |
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| Iron | 1.61mg | 0.41mg |
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| Sugar | 8.55g | 31.75g |
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| Fiber | 5.3g | 1.1g |
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| Copper | 0.057mg | 0.026mg |
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| Zinc | 0.31mg | 0.03mg |
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| Phosphorus | 47mg | 4mg |
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| Sodium | 20mg | 5mg |
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| Vitamin A | 100IU | 33IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.93mg |
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| Manganese | 0.182mg | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.021mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin K | 1.4µg |
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| Folate | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.014g | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 3.8g | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 23.2g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Cranberry sauce contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Cranberry sauce is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Cranberry sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)