Crateva religiosa vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are crateva religiosa and cranberry sauce different?
- Crateva religiosa is higher than cranberry sauce in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 59% more than cranberry sauce.
- Crateva religiosa contains 12 times more magnesium than cranberry sauce. Crateva religiosa contains 24mg of magnesium, while cranberry sauce contains 2mg.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Cranberry sauce, canned, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +985.7% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +149.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1mg | 59% |
| Fiber | 5.3g | 1.1g | 17% |
| Iron | 1.61mg | 0.41mg | 15% |
| Carbs | 17.6g | 40.4g | 8% |
| Potassium | 304mg | 28mg | 8% |
| Fructose | 3.8g | 9.75g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Phosphorus | 47mg | 4mg | 6% |
| Manganese | 0.182mg | 0.073mg | 5% |
| Calories | 69kcal | 159kcal | 5% |
| Magnesium | 24mg | 2mg | 5% |
| Copper | 0.057mg | 0.026mg | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Sodium | 20mg | 5mg | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.5g | 0.9g | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 12.3g | 39.3g | N/A |
| Sugar | 8.55g | 31.75g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0.007g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +800% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -50% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +287.8% |
| Contains more FructoseFructose | +156.6% |
| Contains more MaltoseMaltose | +2125% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
