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Crateva religiosa vs Garden cress - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Garden cress

  • Crateva religiosa has more Fiber, however Garden cress is richer in Vitamin A RAE, Vitamin C, Manganese, Copper, Potassium, and Calcium.
  • Garden cress covers your daily Vitamin A RAE needs 38% more than Crateva religiosa.
  • Garden cress has 5 times less Fiber than Crateva religiosa. Crateva religiosa has 5.3g of Fiber, while Garden cress has 1.1g.
  • Garden cress contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Cress, garden, raw.

Infographic

Crateva religiosa vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +23.8%
Contains more Zinc +34.8%
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 49% 28% 33% 54% 2% 7% 57%
Contains more Iron +23.8%
Contains more Zinc +34.8%
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Garden cress
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Garden cress Opinion
Net carbs 12.3g 4.4g Crateva religiosa
Protein 1.5g 2.6g Garden cress
Fats 0.1g 0.7g Garden cress
Carbs 17.6g 5.5g Crateva religiosa
Calories 69kcal 32kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 4.4g Garden cress
Fiber 5.3g 1.1g Crateva religiosa
Calcium 8mg 81mg Garden cress
Iron 1.61mg 1.3mg Crateva religiosa
Magnesium 24mg 38mg Garden cress
Phosphorus 47mg 76mg Garden cress
Potassium 304mg 606mg Garden cress
Sodium 20mg 14mg Garden cress
Zinc 0.31mg 0.23mg Crateva religiosa
Copper 0.057mg 0.17mg Garden cress
Vitamin A 100IU 6917IU Garden cress
Vitamin E mg 0.7mg Garden cress
Vitamin D IU 0IU Garden cress
Vitamin D µg 0µg Garden cress
Vitamin C 54.1mg 69mg Garden cress
Vitamin B1 mg 0.08mg Garden cress
Vitamin B2 mg 0.26mg Garden cress
Vitamin B3 mg 1mg Garden cress
Vitamin B5 mg 0.242mg Garden cress
Vitamin B6 mg 0.247mg Garden cress
Folate µg 80µg Garden cress
Vitamin B12 µg 0µg Garden cress
Vitamin K µg 541.9µg Garden cress
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.023g Crateva religiosa
Monounsaturated Fat g 0.239g Garden cress
Polyunsaturated fat g 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
187
Garden cress
Mineral Summary Score
20
Crateva religiosa
31
Garden cress

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
16%
Garden cress
Carbohydrates
18%
Crateva religiosa
6%
Garden cress
Fats
0%
Crateva religiosa
3%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.