Crateva religiosa vs Garden cress - In-Depth Nutrition Comparison
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Significant differences between Crateva religiosa and Garden cress
- Crateva religiosa has more Fiber, however Garden cress is richer in Vitamin A, Vitamin C, Manganese, Copper, Potassium, and Calcium.
- Garden cress covers your daily Vitamin A needs 38% more than Crateva religiosa.
- Garden cress has 5 times less Fiber than Crateva religiosa. Crateva religiosa has 5.3g of Fiber, while Garden cress has 1.1g.
- Garden cress contains less Sugar.
Specific food types used in this comparison are Abiyuch, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+23.8%
Contains
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Zinc
+34.8%
Contains
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Calcium
+912.5%
Contains
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Potassium
+99.3%
Contains
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Magnesium
+58.3%
Contains
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Copper
+198.2%
Contains
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Phosphorus
+61.7%
Contains
less
Sodium
-30%
Contains
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Iron
+23.8%
Contains
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Zinc
+34.8%
Contains
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Calcium
+912.5%
Contains
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Potassium
+99.3%
Contains
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Magnesium
+58.3%
Contains
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Copper
+198.2%
Contains
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Phosphorus
+61.7%
Contains
less
Sodium
-30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+27.5%
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Vitamin A
+6817%
Contains
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Vitamin C
+27.5%
Contains
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Vitamin A
+6817%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 32kcal |
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| Protein | 1.5g | 2.6g |
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| Fats | 0.1g | 0.7g |
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| Vitamin C | 54.1mg | 69mg |
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| Net carbs | 12.3g | 4.4g |
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| Carbs | 17.6g | 5.5g |
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| Cholesterol | mg | 0mg |
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| Vitamin D | IU | 0IU |
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| Iron | 1.61mg | 1.3mg |
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| Calcium | 8mg | 81mg |
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| Potassium | 304mg | 606mg |
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| Magnesium | 24mg | 38mg |
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| Sugar | 8.55g | 4.4g |
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| Fiber | 5.3g | 1.1g |
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| Copper | 0.057mg | 0.17mg |
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| Zinc | 0.31mg | 0.23mg |
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| Starch | g | g | |
| Phosphorus | 47mg | 76mg |
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| Sodium | 20mg | 14mg |
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| Vitamin A | 100IU | 6917IU |
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| Vitamin E | mg | 0.7mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | mg | 0.08mg |
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| Vitamin B2 | mg | 0.26mg |
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| Vitamin B3 | mg | 1mg |
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| Vitamin B5 | mg | 0.242mg |
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| Vitamin B6 | mg | 0.247mg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | 541.9µg |
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| Folate | µg | 80µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.014g | 0.023g |
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| Monounsaturated Fat | g | 0.239g |
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| Polyunsaturated fat | g | 0.228g |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | 3.8g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
187
Mineral Summary Score
20
31
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
16%
Carbohydrates
18%
6%
Fats
0%
3%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.