Crateva religiosa vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and garden cress
- Crateva religiosa has more fiber; however, garden cress is richer in vitamin A, vitamin C, manganese, copper, potassium, and calcium.
- Garden cress covers your daily vitamin A needs 136% more than crateva religiosa.
- Garden cress has 5 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while garden cress has 1.1g.
- Garden cress contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +912.5% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more CopperCopper | +198.2% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin AVitamin A | +6820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 5µg | 346µg | 38% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.247mg | 19% | |
| Vitamin C | 54.1mg | 69mg | 17% |
| Fiber | 5.3g | 1.1g | 17% |
| Manganese | 0.182mg | 0.553mg | 16% |
| Copper | 0.057mg | 0.17mg | 13% |
| Potassium | 304mg | 606mg | 9% |
| Calcium | 8mg | 81mg | 7% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.3mg | 4% |
| Phosphorus | 47mg | 76mg | 4% |
| Carbs | 17.6g | 5.5g | 4% |
| Choline | 19.5mg | 4% | |
| Magnesium | 24mg | 38mg | 3% |
| Protein | 1.5g | 2.6g | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Zinc | 0.31mg | 0.23mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 12.3g | 4.4g | N/A |
| Sugar | 8.55g | 4.4g | N/A |
| Sodium | 20mg | 14mg | 0% |
| Saturated fat | 0.014g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +220% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -39.1% |
