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Crateva religiosa vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and croissant?

  • Crateva religiosa is richer in vitamin C, fiber, and potassium, while croissant is higher in vitamin A, phosphorus, manganese, and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Croissant has 3 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while croissant has 118mg.
  • Crateva religiosa is lower in sodium.

We used Abiyuch, raw and Croissants, butter types in this comparison.

Infographic

Crateva religiosa vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +157.6%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +362.5%
Contains more IronIron +26.1%
Contains more CopperCopper +40.4%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +123.4%
Contains more ManganeseManganese +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +26950%
Contains more Vitamin AVitamin A +4020%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +244.4%
Contains more ProteinProtein +446.7%
Contains more FatsFats +20900%
Contains more CarbsCarbs +160.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Croissant
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Croissant DV% diff.
Vitamin C 54.1mg 0.2mg 60%
Saturated fat 0.014g 11.659g 53%
Selenium 22.7µg 41%
Fats 0.1g 21g 32%
Vitamin B1 0.388mg 32%
Folate 88µg 22%
Cholesterol 67mg 22%
Vitamin A 5µg 206µg 22%
Vitamin B2 0.241mg 19%
Sodium 20mg 467mg 19%
Vitamin B5 0.861mg 17%
Calories 69kcal 406kcal 17%
Monounsaturated fat 5.525g 14%
Vitamin B3 2.188mg 14%
Protein 1.5g 8.2g 13%
Fiber 5.3g 2.6g 11%
Carbs 17.6g 45.8g 9%
Phosphorus 47mg 105mg 8%
Vitamin B12 0.16µg 7%
Polyunsaturated fat 1.094g 7%
Choline 38.8mg 7%
Manganese 0.182mg 0.33mg 6%
Vitamin E 0.84mg 6%
Iron 1.61mg 2.03mg 5%
Potassium 304mg 118mg 5%
Fructose 3.8g 5%
Zinc 0.31mg 0.75mg 4%
Vitamin B6 0.058mg 4%
Calcium 8mg 37mg 3%
Copper 0.057mg 0.08mg 3%
Vitamin K 1.8µg 2%
Magnesium 24mg 16mg 2%
Net carbs 12.3g 43.2g N/A
Sugar 8.55g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
35%
Croissant
Minerals Daily Need Coverage Score
18%
Crateva religiosa
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 11.645g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.