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Crateva religiosa vs. Crouton — In-Depth Nutrition Comparison

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How are crateva religiosa and crouton different?

  • Crateva religiosa is higher in vitamin C and potassium; however, crouton is richer in iron, manganese, copper, phosphorus, calcium, and zinc.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Crateva religiosa contains 2 times more potassium than crouton. While crateva religiosa contains 304mg of potassium, crouton contains only 124mg.
  • Crateva religiosa has less sodium.

Abiyuch, raw and Croutons, plain are the varieties used in this article.

Infographic

Crateva religiosa vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +145.2%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +850%
Contains more IronIron +153.4%
Contains more CopperCopper +186%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +174.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more WaterWater +1352.7%
Contains more ProteinProtein +693.3%
Contains more FatsFats +6500%
Contains more CarbsCarbs +317.6%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Crouton
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Crouton DV% diff.
Selenium 37.5µg 68%
Vitamin C 54.1mg 0mg 60%
Vitamin B1 0.623mg 52%
Vitamin B3 5.439mg 34%
Folate 132µg 33%
Iron 1.61mg 4.08mg 31%
Sodium 20mg 698mg 29%
Vitamin B2 0.272mg 21%
Protein 1.5g 11.9g 21%
Carbs 17.6g 73.5g 19%
Calories 69kcal 407kcal 17%
Manganese 0.182mg 0.5mg 14%
Copper 0.057mg 0.163mg 12%
Fats 0.1g 6.6g 10%
Phosphorus 47mg 115mg 10%
Vitamin B5 0.429mg 9%
Polyunsaturated fat 1.273g 8%
Monounsaturated fat 3.059g 8%
Saturated fat 0.014g 1.51g 7%
Calcium 8mg 76mg 7%
Fructose 3.8g 5%
Zinc 0.31mg 0.89mg 5%
Potassium 304mg 124mg 5%
Vitamin B6 0.026mg 2%
Magnesium 24mg 31mg 2%
Fiber 5.3g 5.1g 1%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 68.4g N/A
Sugar 8.55g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
35%
Crouton
Minerals Daily Need Coverage Score
18%
Crateva religiosa
70%
Crouton

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Crouton
Crouton is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 678mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.496g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 72)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.