Crateva religiosa vs Dates - In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Dates
- Crateva religiosa is richer in Vitamin C, and Iron, yet Dates are richer in Copper, Fiber, and Potassium.
- Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more Iron than Dates . Crateva religiosa contains 1.61mg of Iron, while Dates contain 1.02mg.
- Crateva religiosa contains less Sugar.
Food types used in this article are Abiyuch, raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+57.8%
Contains
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Calcium
+387.5%
Contains
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Magnesium
+79.2%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-90%
Contains
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Copper
+261.4%
Equal in Zinc - 0.29
Contains
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Iron
+57.8%
Contains
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Calcium
+387.5%
Contains
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Magnesium
+79.2%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-90%
Contains
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Copper
+261.4%
Equal in Zinc - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+13425%
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+13425%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 67.03g |
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| Protein | 1.5g | 2.45g |
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| Fats | 0.1g | 0.39g |
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| Carbs | 17.6g | 75.03g |
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| Calories | 69kcal | 282kcal |
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| Starch | g | g | |
| Fructose | 3.8g | 19.56g |
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| Sugar | 8.55g | 63.35g |
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| Fiber | 5.3g | 8g |
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| Calcium | 8mg | 39mg |
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| Iron | 1.61mg | 1.02mg |
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| Magnesium | 24mg | 43mg |
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| Phosphorus | 47mg | 62mg |
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| Potassium | 304mg | 656mg |
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| Sodium | 20mg | 2mg |
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| Zinc | 0.31mg | 0.29mg |
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| Copper | 0.057mg | 0.206mg |
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| Vitamin A | 100IU | 10IU |
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| Vitamin E | mg | 0.05mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 54.1mg | 0.4mg |
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| Vitamin B1 | mg | 0.052mg |
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| Vitamin B2 | mg | 0.066mg |
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| Vitamin B3 | mg | 1.274mg |
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| Vitamin B5 | mg | 0.589mg |
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| Vitamin B6 | mg | 0.165mg |
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| Folate | µg | 19µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | 2.7µg |
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| Tryptophan | mg | 0.012mg |
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| Threonine | mg | 0.043mg |
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| Isoleucine | mg | 0.049mg |
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| Leucine | mg | 0.084mg |
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| Lysine | mg | 0.066mg |
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| Methionine | mg | 0.022mg |
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| Phenylalanine | mg | 0.05mg |
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| Valine | mg | 0.071mg |
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| Histidine | mg | 0.032mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.014g | 0.032g |
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| Monounsaturated Fat | g | 0.036g |
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| Polyunsaturated fat | g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
12
Mineral Summary Score
20
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
15%
Carbohydrates
18%
75%
Fats
0%
2%
Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 54.8g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.