Crateva religiosa vs. Dates — In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Dates
- Crateva religiosa is richer in Vitamin C, and Iron, yet Dates are richer in Copper, Fiber, and Potassium.
- Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more Iron than Dates . Crateva religiosa contains 1.61mg of Iron, while Dates contain 1.02mg.
- Crateva religiosa contains less Sugar.
Food types used in this article are Abiyuch, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+57.8%
Contains
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Calcium
+387.5%
Contains
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Magnesium
+79.2%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-90%
Contains
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Copper
+261.4%
Contains
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Manganese
+44%
Equal in Zinc - 0.29
Contains
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Iron
+57.8%
Contains
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Calcium
+387.5%
Contains
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Magnesium
+79.2%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+115.8%
Contains
less
Sodium
-90%
Contains
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Copper
+261.4%
Contains
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Manganese
+44%
Equal in Zinc - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+13425%
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+13425%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+289.2%
Contains
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Protein
+63.3%
Contains
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Fats
+290%
Contains
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Carbs
+326.3%
Contains
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Other
+77.8%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Contains
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Water
+289.2%
Contains
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Protein
+63.3%
Contains
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Fats
+290%
Contains
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Carbs
+326.3%
Contains
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Other
+77.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.3%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Contains
less
Saturated Fat
-56.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+66.7%
Contains
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Sucrose
+47580%
Contains
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Glucose
+341.6%
Contains
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Fructose
+414.7%
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Contains
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Maltose
+66.7%
Contains
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Sucrose
+47580%
Contains
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Glucose
+341.6%
Contains
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Fructose
+414.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 67.03g |
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| Protein | 1.5g | 2.45g |
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| Fats | 0.1g | 0.39g |
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| Carbs | 17.6g | 75.03g |
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| Calories | 69kcal | 282kcal |
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| Fructose | 3.8g | 19.56g |
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| Sugar | 8.55g | 63.35g |
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| Fiber | 5.3g | 8g |
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| Calcium | 8mg | 39mg |
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| Iron | 1.61mg | 1.02mg |
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| Magnesium | 24mg | 43mg |
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| Phosphorus | 47mg | 62mg |
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| Potassium | 304mg | 656mg |
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| Sodium | 20mg | 2mg |
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| Zinc | 0.31mg | 0.29mg |
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| Copper | 0.057mg | 0.206mg |
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| Manganese | 0.182mg | 0.262mg |
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| Selenium | 3µg |
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| Vitamin A | 100IU | 10IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 54.1mg | 0.4mg |
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| Vitamin B1 | 0.052mg |
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| Vitamin B2 | 0.066mg |
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| Vitamin B3 | 1.274mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Folate | 19µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.014g | 0.032g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
18%
29%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Sodium?
Dates contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 54.8g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)