Crateva religiosa vs Dates - In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Dates
- Crateva religiosa is richer in Vitamin C and Iron, yet Dates are richer in Copper, Fiber and Potassium.
- Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more Iron than Dates . Crateva religiosa contains 1.61mg of Iron, while Dates contain 1.02mg.
- Crateva religiosa contains less Sugars.
Food types used in this article are Abiyuch, raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+57.8%
Contains
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Calcium
+387.5%
Contains
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Potassium
+115.8%
Contains
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Magnesium
+79.2%
Contains
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Copper
+261.4%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-90%
Equal in Zinc - 0.29
Contains
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Iron
+57.8%
Contains
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Calcium
+387.5%
Contains
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Potassium
+115.8%
Contains
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Magnesium
+79.2%
Contains
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Copper
+261.4%
Contains
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Phosphorus
+31.9%
Contains
less
Sodium
-90%
Equal in Zinc - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+13425%
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+13425%
Contains
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Vitamin A
+900%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
12
Mineral Summary Score
20
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
15%
Carbohydrates
18%
75%
Fats
0%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Dates contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa contains less Sugars (difference - 54.8g)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 69 | 282 |
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| Protein | 1.5 | 2.45 |
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| Fats | 0.1 | 0.39 |
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| Vitamin C | 54.1 | 0.4 |
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| Carbs | 17.6 | 75.03 |
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| Cholesterol | 0 |
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| Vitamin D | 0 |
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| Iron | 1.61 | 1.02 |
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| Calcium | 8 | 39 |
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| Potassium | 304 | 656 |
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| Magnesium | 24 | 43 |
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| Sugars | 8.55 | 63.35 |
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| Fiber | 5.3 | 8 |
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| Copper | 0.057 | 0.206 |
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| Zinc | 0.31 | 0.29 |
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| Starch | |||
| Phosphorus | 47 | 62 |
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| Sodium | 20 | 2 |
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| Vitamin A | 100 | 10 |
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| Vitamin E | 0.05 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.052 |
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| Vitamin B2 | 0.066 |
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| Vitamin B3 | 1.274 |
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| Vitamin B5 | 0.589 |
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| Vitamin B6 | 0.165 |
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| Vitamin B12 | 0 |
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| Vitamin K | 2.7 |
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| Folate | 19 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.014 | 0.032 |
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| Monounsaturated Fat | 0.036 |
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| Polyunsaturated fat | 0.019 |
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| Tryptophan | 0.012 |
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| Threonine | 0.043 |
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| Isoleucine | 0.049 |
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| Leucine | 0.084 |
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| Lysine | 0.066 |
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| Methionine | 0.022 |
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| Phenylalanine | 0.05 |
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| Valine | 0.071 |
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| Histidine | 0.032 |
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| Fructose | 3.8 | 19.56 |
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