Crateva religiosa vs. Drinking water — In-Depth Nutrition Comparison
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How are crateva religiosa and drinking water different?
- Crateva religiosa is higher than drinking water in vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper.
- Crateva religiosa covers your daily need for vitamin C, 60% more than drinking water.
- Drinking water is lower in sugar.
Abiyuch, raw and Beverages, water, tap, drinking types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0mg | 20% |
| Potassium | 304mg | 0mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 1mg | 5% |
| Copper | 0.057mg | 0.01mg | 5% |
| Zinc | 0.31mg | 0.01mg | 3% |
| Calories | 69kcal | 0kcal | 3% |
| Protein | 1.5g | 0g | 3% |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +25% |
