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Crateva religiosa vs Feijoa - In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Feijoa

  • Feijoa contains less Vitamin C, and Iron than Crateva religiosa.
  • Crateva religiosa's daily need coverage for Vitamin C is 24% higher.
  • Feijoa contains 12 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Feijoa contains 0.14mg.

The food types used in this comparison are Abiyuch, raw and Feijoa, raw.

Infographic

Crateva religiosa vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +147.4%
Contains more Potassium +76.7%
Contains more Zinc +416.7%
Contains more Copper +58.3%
Contains more Calcium +112.5%
Contains less Sodium -85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +1050%
Contains more Magnesium +166.7%
Contains more Phosphorus +147.4%
Contains more Potassium +76.7%
Contains more Zinc +416.7%
Contains more Copper +58.3%
Contains more Calcium +112.5%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Feijoa
Contains more Vitamin A +1566.7%
Contains more Vitamin C +64.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +64.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Feijoa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Feijoa Opinion
Net carbs 12.3g 8.81g Crateva religiosa
Protein 1.5g 0.71g Crateva religiosa
Fats 0.1g 0.42g Feijoa
Carbs 17.6g 15.21g Crateva religiosa
Calories 69kcal 61kcal Crateva religiosa
Starch g 0g Feijoa
Fructose 3.8g 2.95g Crateva religiosa
Sugar 8.55g 8.2g Feijoa
Fiber 5.3g 6.4g Feijoa
Calcium 8mg 17mg Feijoa
Iron 1.61mg 0.14mg Crateva religiosa
Magnesium 24mg 9mg Crateva religiosa
Phosphorus 47mg 19mg Crateva religiosa
Potassium 304mg 172mg Crateva religiosa
Sodium 20mg 3mg Feijoa
Zinc 0.31mg 0.06mg Crateva religiosa
Copper 0.057mg 0.036mg Crateva religiosa
Vitamin A 100IU 6IU Crateva religiosa
Vitamin E mg 0.16mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 32.9mg Crateva religiosa
Vitamin B1 mg 0.006mg Feijoa
Vitamin B2 mg 0.018mg Feijoa
Vitamin B3 mg 0.295mg Feijoa
Vitamin B5 mg 0.233mg Feijoa
Vitamin B6 mg 0.067mg Feijoa
Folate µg 23µg Feijoa
Vitamin B12 µg 0µg Feijoa
Vitamin K µg 3.5µg Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.104g Crateva religiosa
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
15
Feijoa
Mineral Summary Score
20
Crateva religiosa
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Feijoa
Carbohydrates
18%
Crateva religiosa
15%
Feijoa
Fats
0%
Crateva religiosa
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.