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Crateva religiosa vs Feijoa - In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Feijoa

  • Feijoa contains less Vitamin C and Iron than Crateva religiosa.
  • Crateva religiosa's daily need coverage for Vitamin C is 24% higher.
  • Feijoa contains 12 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Feijoa contains 0.14mg.

The food types used in this comparison are Abiyuch, raw and Feijoa, raw.

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Crateva religiosa vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Iron +1050%
Contains more Potassium +76.7%
Contains more Magnesium +166.7%
Contains more Copper +58.3%
Contains more Zinc +416.7%
Contains more Phosphorus +147.4%
Contains more Calcium +112.5%
Contains less Sodium -85%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +1050%
Contains more Potassium +76.7%
Contains more Magnesium +166.7%
Contains more Copper +58.3%
Contains more Zinc +416.7%
Contains more Phosphorus +147.4%
Contains more Calcium +112.5%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Feijoa
Contains more Vitamin C +64.4%
Contains more Vitamin A +1566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin C +64.4%
Contains more Vitamin A +1566.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
15
Feijoa
Mineral Summary Score
20
Crateva religiosa
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
4%
Feijoa
Carbohydrates
18%
Crateva religiosa
15%
Feijoa
Fats
0%
Crateva religiosa
2%
Feijoa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Feijoa
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.35g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Feijoa Opinion
Calories 69 61 Crateva religiosa
Protein 1.5 0.71 Crateva religiosa
Fats 0.1 0.42 Feijoa
Vitamin C 54.1 32.9 Crateva religiosa
Carbs 17.6 15.21 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1.61 0.14 Crateva religiosa
Calcium 8 17 Feijoa
Potassium 304 172 Crateva religiosa
Magnesium 24 9 Crateva religiosa
Sugars 8.55 8.2 Feijoa
Fiber 5.3 6.4 Feijoa
Copper 0.057 0.036 Crateva religiosa
Zinc 0.31 0.06 Crateva religiosa
Starch 0 Feijoa
Phosphorus 47 19 Crateva religiosa
Sodium 20 3 Feijoa
Vitamin A 100 6 Crateva religiosa
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.006 Feijoa
Vitamin B2 0.018 Feijoa
Vitamin B3 0.295 Feijoa
Vitamin B5 0.233 Feijoa
Vitamin B6 0.067 Feijoa
Vitamin B12 0 Feijoa
Vitamin K 3.5 Feijoa
Folate 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.014 0.104 Crateva religiosa
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 3.8 2.95 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.