Crateva religiosa vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and fireweed
- Crateva religiosa has more vitamin C; however, fireweed has more manganese, vitamin A, calcium, magnesium, copper, zinc, fiber, iron, and phosphorus.
- Fireweed's daily need coverage for manganese is 284% more.
- Crateva religiosa has 25 times more vitamin C than fireweed. Crateva religiosa has 54.1mg of vitamin C, while fireweed has 2.2mg.
The food varieties used in the comparison are Abiyuch, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +461.4% |
| Contains more ZincZinc | +758.1% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more ManganeseManganese | +3583.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2359.1% |
| Contains more Vitamin AVitamin A | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 6.704mg | 284% |
| Vitamin C | 54.1mg | 2.2mg | 58% |
| Vitamin B6 | 0.632mg | 49% | |
| Calcium | 8mg | 429mg | 42% |
| Magnesium | 24mg | 156mg | 31% |
| Copper | 0.057mg | 0.32mg | 29% |
| Vitamin B3 | 4.674mg | 29% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 0.31mg | 2.66mg | 21% |
| Fiber | 5.3g | 10.6g | 21% |
| Vitamin A | 5µg | 180µg | 19% |
| Vitamin B2 | 0.137mg | 11% | |
| Iron | 1.61mg | 2.4mg | 10% |
| Phosphorus | 47mg | 108mg | 9% |
| Protein | 1.5g | 4.71g | 6% |
| Potassium | 304mg | 494mg | 6% |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 2.75g | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calories | 69kcal | 103kcal | 2% |
| Sodium | 20mg | 34mg | 1% |
| Carbs | 17.6g | 19.22g | 1% |
| Net carbs | 12.3g | 8.62g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +182.2% |
~equal in
Carbs
~19.22g
