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Crateva religiosa vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and fireweed

  • Crateva religiosa has more vitamin C; however, fireweed has more manganese, vitamin A, calcium, magnesium, copper, zinc, fiber, iron, and phosphorus.
  • Fireweed's daily need coverage for manganese is 284% more.
  • Crateva religiosa has 25 times more vitamin C than fireweed. Crateva religiosa has 54.1mg of vitamin C, while fireweed has 2.2mg.

The food varieties used in the comparison are Abiyuch, raw and Fireweed, leaves, raw.

Infographic

Crateva religiosa vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +5262.5%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +49.1%
Contains more CopperCopper +461.4%
Contains more ZincZinc +758.1%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +3583.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +2359.1%
Contains more Vitamin AVitamin A +3500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +214%
Contains more FatsFats +2650%
Contains more OtherOther +182.2%
~equal in Carbs ~19.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Fireweed
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Fireweed DV% diff.
Manganese 0.182mg 6.704mg 284%
Vitamin C 54.1mg 2.2mg 58%
Vitamin B6 0.632mg 49%
Calcium 8mg 429mg 42%
Magnesium 24mg 156mg 31%
Copper 0.057mg 0.32mg 29%
Vitamin B3 4.674mg 29%
Folate 112µg 28%
Vitamin B5 1.356mg 27%
Zinc 0.31mg 2.66mg 21%
Fiber 5.3g 10.6g 21%
Vitamin A 5µg 180µg 19%
Vitamin B2 0.137mg 11%
Iron 1.61mg 2.4mg 10%
Phosphorus 47mg 108mg 9%
Protein 1.5g 4.71g 6%
Potassium 304mg 494mg 6%
Fructose 3.8g 5%
Fats 0.1g 2.75g 4%
Vitamin B1 0.033mg 3%
Selenium 0.9µg 2%
Calories 69kcal 103kcal 2%
Sodium 20mg 34mg 1%
Carbs 17.6g 19.22g 1%
Net carbs 12.3g 8.62g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
39%
Fireweed
Minerals Daily Need Coverage Score
18%
Crateva religiosa
148%
Fireweed

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 14mg)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.