Crateva religiosa vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and fireweed
- Crateva religiosa has more vitamin C; however, fireweed has more manganese, vitamin A, calcium, magnesium, copper, zinc, fiber, iron, and phosphorus.
- Fireweed's daily need coverage for manganese is 284% more.
- Crateva religiosa has 25 times more vitamin C than fireweed. Crateva religiosa has 54.1mg of vitamin C, while fireweed has 2.2mg.
The food varieties used in the comparison are Abiyuch, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +461.4% |
| Contains more ZincZinc | +758.1% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more ManganeseManganese | +3583.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2359.1% |
| Contains more Vitamin AVitamin A | +3500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +182.2% |
~equal in
Carbs
~19.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 6.704mg | 284% |
| Vitamin C | 54.1mg | 2.2mg | 58% |
| Vitamin B6 | 0.632mg | 49% | |
| Calcium | 8mg | 429mg | 42% |
| Magnesium | 24mg | 156mg | 31% |
| Copper | 0.057mg | 0.32mg | 29% |
| Vitamin B3 | 4.674mg | 29% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 0.31mg | 2.66mg | 21% |
| Fiber | 5.3g | 10.6g | 21% |
| Vitamin A | 5µg | 180µg | 19% |
| Vitamin B2 | 0.137mg | 11% | |
| Iron | 1.61mg | 2.4mg | 10% |
| Phosphorus | 47mg | 108mg | 9% |
| Protein | 1.5g | 4.71g | 6% |
| Potassium | 304mg | 494mg | 6% |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 2.75g | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Calories | 69kcal | 103kcal | 2% |
| Sodium | 20mg | 34mg | 1% |
| Carbs | 17.6g | 19.22g | 1% |
| Net carbs | 12.3g | 8.62g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
39%
Minerals Daily Need Coverage Score
18%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 14mg)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()