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  6. Crateva religiosa vs. Fish sauce

Crateva religiosa vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and fish sauce?

  • Crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus, while fish sauce is higher in magnesium.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • Fish sauce is lower in sugar.

We used Abiyuch, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Crateva religiosa vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +106.4%
Contains more CopperCopper +14%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +571.4%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +629.2%
Contains more CalciumCalcium +437.5%
Contains more ManganeseManganese +28%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +10720%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Fish sauce DV% diff.
Sodium 20mg 7851mg 340%
Vitamin C 54.1mg 0.5mg 60%
Magnesium 24mg 175mg 36%
Vitamin B6 0.396mg 30%
Fiber 5.3g 0g 21%
Vitamin B12 0.48µg 20%
Selenium 9.1µg 17%
Vitamin B3 2.313mg 14%
Folate 51µg 13%
Iron 1.61mg 0.78mg 10%
Protein 1.5g 5.06g 7%
Phosphorus 47mg 7mg 6%
Carbs 17.6g 3.64g 5%
Fructose 3.8g 5%
Vitamin B2 0.057mg 4%
Calcium 8mg 43mg 4%
Vitamin B5 0.118mg 2%
Calories 69kcal 35kcal 2%
Choline 13.2mg 2%
Manganese 0.182mg 0.233mg 2%
Vitamin B1 0.012mg 1%
Copper 0.057mg 0.05mg 1%
Zinc 0.31mg 0.2mg 1%
Fats 0.1g 0.01g 0%
Net carbs 12.3g 3.64g N/A
Potassium 304mg 288mg 0%
Sugar 8.55g 3.64g N/A
Vitamin A 5µg 4µg 0%
Saturated fat 0.014g 0.003g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.003g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +900%
Contains more CarbsCarbs +383.5%
Contains more WaterWater +12.4%
Contains more ProteinProtein +237.3%
Contains more OtherOther +2146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.