Crateva religiosa vs. Fish sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between crateva religiosa and fish sauce?
- Crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus, while fish sauce is higher in magnesium.
- Fish sauce's daily need coverage for sodium is 340% higher.
- Fish sauce is lower in sugar.
We used Abiyuch, raw and Sauce, fish, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +629.2% |
| Contains more CalciumCalcium | +437.5% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +383.5% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +237.3% |
| Contains more OtherOther | +2146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 20mg | 7851mg | 340% |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Magnesium | 24mg | 175mg | 36% |
| Vitamin B6 | 0.396mg | 30% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 1.61mg | 0.78mg | 10% |
| Protein | 1.5g | 5.06g | 7% |
| Phosphorus | 47mg | 7mg | 6% |
| Carbs | 17.6g | 3.64g | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.057mg | 4% | |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B5 | 0.118mg | 2% | |
| Calories | 69kcal | 35kcal | 2% |
| Choline | 13.2mg | 2% | |
| Manganese | 0.182mg | 0.233mg | 2% |
| Vitamin B1 | 0.012mg | 1% | |
| Copper | 0.057mg | 0.05mg | 1% |
| Zinc | 0.31mg | 0.2mg | 1% |
| Fats | 0.1g | 0.01g | 0% |
| Net carbs | 12.3g | 3.64g | N/A |
| Potassium | 304mg | 288mg | 0% |
| Sugar | 8.55g | 3.64g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Saturated fat | 0.014g | 0.003g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
18%
132%
Comparison summary
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 4.91g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 7831mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.