Crateva religiosa vs. Foie gras — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and foie gras different?
- Crateva religiosa is higher in vitamin C and fiber; however, foie gras is richer in vitamin A, iron, copper, phosphorus, calcium, and zinc.
- Daily need coverage for saturated fat for foie gras is 72% higher.
- Crateva religiosa has less sodium.
Abiyuch, raw and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +120.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +51.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +241.6% |
| Contains more CopperCopper | +601.8% |
| Contains more ZincZinc | +196.8% |
| Contains more PhosphorusPhosphorus | +325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2605% |
| Contains more Vitamin AVitamin A | +19920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 5µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Fats | 0.1g | 43.84g | 67% |
| Saturated fat | 0.014g | 14.45g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Vitamin C | 54.1mg | 2mg | 58% |
| Cholesterol | 150mg | 50% | |
| Iron | 1.61mg | 5.5mg | 49% |
| Copper | 0.057mg | 0.4mg | 38% |
| Sodium | 20mg | 697mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Phosphorus | 47mg | 200mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Calories | 69kcal | 462kcal | 20% |
| Protein | 1.5g | 11.4g | 20% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Vitamin B1 | 0.088mg | 7% | |
| Zinc | 0.31mg | 0.92mg | 6% |
| Calcium | 8mg | 70mg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 138mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Carbs | 17.6g | 4.67g | 4% |
| Manganese | 0.182mg | 0.12mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Net carbs | 12.3g | 4.67g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +276.9% |
| Contains more WaterWater | +115.7% |
| Contains more ProteinProtein | +660% |
| Contains more FatsFats | +43740% |
| Contains more OtherOther | +238.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -99.9% |
