Crateva religiosa vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and french fries
- Crateva religiosa is higher in vitamin C, iron, and fiber, yet french fries are higher in phosphorus, potassium, and copper.
- Crateva religiosa covers your daily vitamin C needs 55% more than french fries.
- Crateva religiosa contains 29 times more sugar than french fries. While crateva religiosa contains 8.55g of sugar, french fries contain only 0.3g.
Food varieties used in this article are Abiyuch, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more CopperCopper | +117.5% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1051.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.7mg | 55% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 0.1g | 14.73g | 23% |
| Vitamin B3 | 3.004mg | 19% | |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Calories | 69kcal | 312kcal | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Phosphorus | 47mg | 125mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 0.014g | 2.336g | 11% |
| Iron | 1.61mg | 0.81mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Folate | 30µg | 8% | |
| Sodium | 20mg | 210mg | 8% |
| Potassium | 304mg | 579mg | 8% |
| Carbs | 17.6g | 41.44g | 8% |
| Copper | 0.057mg | 0.124mg | 7% |
| Choline | 36.8mg | 7% | |
| Fiber | 5.3g | 3.8g | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.43g | 4% |
| Manganese | 0.182mg | 0.247mg | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Magnesium | 24mg | 35mg | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.31mg | 0.5mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 12.3g | 37.64g | N/A |
| Sugar | 8.55g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +107.3% |
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +14630% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.4% |
