Crateva religiosa vs Fruit salad - In-Depth Nutrition Comparison
Significant differences between Crateva religiosa and Fruit salad
- The amount of Vitamin C, Fiber, Iron, and Potassium in Crateva religiosa is higher than in Fruit salad.
- Crateva religiosa covers your daily Vitamin C needs 56% more than Fruit salad.
- Fruit salad has 6 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Fruit salad has 0.25mg.
Specific food types used in this comparison are Abiyuch, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|