Crateva religiosa vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and fruit salad

Crateva religiosa has more vitamin C, fiber, iron, and potassium; however, fruit salad is richer in vitamin A.
Crateva religiosa covers your daily vitamin C needs 56% more than fruit salad.
Fruit salad has 6 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while fruit salad has 0.25mg.

Specific food types used in this comparison are Abiyuch, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Fruit salad

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+162.1%
Contains more IronIron	+544%
Contains more CopperCopper	+14%
Contains more ZincZinc	+121.4%
Contains more PhosphorusPhosphorus	+235.7%
Contains more ManganeseManganese	+20.5%

Contains more CalciumCalcium	+37.5%
Contains less SodiumSodium	-75%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Fruit salad

Contains more Vitamin CVitamin C

+1539.4%

Contains more Vitamin AVitamin A

+500%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	54.1mg	3.3mg	56%
Iron	1.61mg	0.25mg	17%
Fiber	5.3g	1g	17%
Potassium	304mg	116mg	6%
Phosphorus	47mg	14mg	5%
Fructose	3.8g		5%
Magnesium	24mg	8mg	4%
Vitamin A	5µg	30µg	3%
Protein	1.5g	0.51g	2%
Carbs	17.6g	13.05g	2%
Zinc	0.31mg	0.14mg	2%
Vitamin B3		0.356mg	2%
Vitamin B6		0.027mg	2%
Calories	69kcal	50kcal	1%
Copper	0.057mg	0.05mg	1%
Sodium	20mg	5mg	1%
Manganese	0.182mg	0.151mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.014mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Fats	0.1g	0.03g	0%
Net carbs	12.3g	12.05g	N/A
Calcium	8mg	11mg	0%
Sugar	8.55g		N/A
Saturated fat	0.014g	0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%