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Crateva religiosa vs. Gouda cheese — In-Depth Nutrition Comparison

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How are crateva religiosa and gouda cheese different?

  • Crateva religiosa is higher in vitamin C, fiber, iron, and manganese; however, gouda cheese is richer in phosphorus, calcium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Crateva religiosa has less sodium.

Abiyuch, raw and Cheese, gouda are the varieties used in this article.

Infographic

Crateva religiosa vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +570.8%
Contains more CopperCopper +58.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1554.5%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +8650%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +1061.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +692.8%
Contains more WaterWater +92.7%
Contains more ProteinProtein +1562.7%
Contains more FatsFats +27340%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Gouda cheese
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Gouda cheese DV% diff.
Saturated fat 0.014g 17.614g 80%
Phosphorus 47mg 546mg 71%
Calcium 8mg 700mg 69%
Vitamin B12 1.54µg 64%
Vitamin C 54.1mg 0mg 60%
Protein 1.5g 24.94g 47%
Fats 0.1g 27.44g 42%
Cholesterol 114mg 38%
Sodium 20mg 819mg 35%
Zinc 0.31mg 3.9mg 33%
Selenium 14.5µg 26%
Vitamin B2 0.334mg 26%
Fiber 5.3g 0g 21%
Monounsaturated fat 7.747g 19%
Vitamin A 5µg 165µg 18%
Iron 1.61mg 0.24mg 17%
Calories 69kcal 356kcal 14%
Vitamin B5 0.34mg 7%
Manganese 0.182mg 0.011mg 7%
Vitamin B6 0.08mg 6%
Fructose 3.8g 5%
Carbs 17.6g 2.22g 5%
Potassium 304mg 121mg 5%
Folate 21µg 5%
Polyunsaturated fat 0.657g 4%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B1 0.03mg 3%
Vitamin D 0.5µg 3%
Copper 0.057mg 0.036mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Magnesium 24mg 29mg 1%
Net carbs 12.3g 2.22g N/A
Sugar 8.55g 2.22g N/A
Vitamin B3 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
32%
Gouda cheese
Minerals Daily Need Coverage Score
18%
Crateva religiosa
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 6.33g)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 17.6g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.