Crateva religiosa vs. Gouda cheese — In-Depth Nutrition Comparison
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How are crateva religiosa and gouda cheese different?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese; however, gouda cheese is richer in phosphorus, calcium, zinc, and vitamin A.
- Daily need coverage for saturated fat for gouda cheese is 88% higher.
- Crateva religiosa has less sodium.
Abiyuch, raw and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +58.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +8650% |
| Contains more ZincZinc | +1158.1% |
| Contains more PhosphorusPhosphorus | +1061.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +692.8% |
| Contains more WaterWater | +92.7% |
| Contains more ProteinProtein | +1562.7% |
| Contains more FatsFats | +27340% |
| Contains more OtherOther | +337.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.014g | 17.614g | 80% |
| Phosphorus | 47mg | 546mg | 71% |
| Calcium | 8mg | 700mg | 69% |
| Vitamin B12 | 1.54µg | 64% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 24.94g | 47% |
| Fats | 0.1g | 27.44g | 42% |
| Cholesterol | 114mg | 38% | |
| Sodium | 20mg | 819mg | 35% |
| Zinc | 0.31mg | 3.9mg | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 5µg | 165µg | 18% |
| Iron | 1.61mg | 0.24mg | 17% |
| Calories | 69kcal | 356kcal | 14% |
| Vitamin B5 | 0.34mg | 7% | |
| Manganese | 0.182mg | 0.011mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.22g | 5% |
| Potassium | 304mg | 121mg | 5% |
| Folate | 21µg | 5% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.057mg | 0.036mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 24mg | 29mg | 1% |
| Net carbs | 12.3g | 2.22g | N/A |
| Sugar | 8.55g | 2.22g | N/A |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
18%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 6.33g)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 17.6g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.