Crateva religiosa vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and gratin
- Crateva religiosa has more vitamin C, fiber, and iron; however, gratin is richer in copper, calcium, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 49% more than gratin.
- Gratin has 3 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while gratin has 1.8g.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +151.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +13% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +122.6% |
| Contains more PhosphorusPhosphorus | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +446.5% |
| Contains more Vitamin AVitamin A | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9.9mg | 49% |
| Saturated fat | 0.014g | 4.733g | 21% |
| Sodium | 20mg | 433mg | 18% |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Fats | 0.1g | 7.59g | 12% |
| Iron | 1.61mg | 0.64mg | 12% |
| Calcium | 8mg | 119mg | 11% |
| Copper | 0.057mg | 0.16mg | 11% |
| Vitamin B2 | 0.116mg | 9% | |
| Phosphorus | 47mg | 113mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 8% | |
| Vitamin A | 5µg | 64µg | 7% |
| Protein | 1.5g | 5.06g | 7% |
| Vitamin B3 | 0.993mg | 6% | |
| Fructose | 3.8g | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Calories | 69kcal | 132kcal | 3% |
| Zinc | 0.31mg | 0.69mg | 3% |
| Potassium | 304mg | 396mg | 3% |
| Folate | 11µg | 3% | |
| Carbs | 17.6g | 11.27g | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Manganese | 0.182mg | 0.161mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 12.3g | 9.47g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +56.2% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +7490% |
| Contains more OtherOther | +131.1% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -99.7% |
