Crateva religiosa vs. Ham — In-Depth Nutrition Comparison
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Differences between crateva religiosa and ham
- Crateva religiosa has more vitamin C, fiber, and manganese, while ham has more zinc and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in ham is lower.
The food types used in this comparison are Abiyuch, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +237% |
| Contains more CopperCopper | +38.6% |
| Contains more ZincZinc | +829% |
| Contains more PhosphorusPhosphorus | +317% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Sodium | 20mg | 1203mg | 51% |
| Protein | 1.5g | 20.93g | 39% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 27% | |
| Vitamin B3 | 4.023mg | 25% | |
| Zinc | 0.31mg | 2.88mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 47mg | 196mg | 21% |
| Cholesterol | 53mg | 18% | |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Saturated fat | 0.014g | 1.81g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Fats | 0.1g | 5.53g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Manganese | 0.182mg | 0.054mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 1.5g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Calories | 69kcal | 145kcal | 4% |
| Iron | 1.61mg | 1.48mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 24mg | 14mg | 2% |
| Copper | 0.057mg | 0.079mg | 2% |
| Potassium | 304mg | 287mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 1.5g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1073.3% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +1295.3% |
| Contains more FatsFats | +5430% |
| Contains more OtherOther | +385.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -99.2% |
