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Crateva religiosa vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and hamburgers?

  • Crateva religiosa is higher in vitamin C and fiber, yet hamburgers are higher in zinc, iron, phosphorus, and calcium.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Crateva religiosa has 6 times more fiber than hamburgers. While crateva religiosa has 5.3g of fiber, hamburgers have only 0.9g.
  • The amount of sugar in hamburgers is lower.

We used Abiyuch, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Crateva religiosa vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -95.2%
Contains more CalciumCalcium +1175%
Contains more IronIron +78.9%
Contains more CopperCopper +59.6%
Contains more ZincZinc +825.8%
Contains more PhosphorusPhosphorus +189.4%
Contains more ManganeseManganese +19.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +87.3%
Contains more ProteinProtein +1038.7%
Contains more FatsFats +14260%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more GlucoseGlucose +287.9%
Contains more FructoseFructose +87.2%
Contains more SucroseSucrose +340%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +200%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Hamburger
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Hamburger DV% diff.
Vitamin B12 1.44µg 60%
Vitamin C 54.1mg 0mg 60%
Vitamin B3 5.365mg 34%
Protein 1.5g 17.08g 31%
Zinc 0.31mg 2.87mg 23%
Saturated fat 0.014g 5.096g 23%
Fats 0.1g 14.36g 22%
Vitamin B2 0.25mg 19%
Vitamin B1 0.217mg 18%
Fiber 5.3g 0.9g 18%
Sodium 20mg 414mg 17%
Vitamin B6 0.203mg 16%
Iron 1.61mg 2.88mg 16%
Cholesterol 47mg 16%
Folate 56µg 14%
Monounsaturated fat 5.495g 14%
Phosphorus 47mg 136mg 13%
Calories 69kcal 295kcal 11%
Calcium 8mg 102mg 9%
Vitamin B5 0.31mg 6%
Copper 0.057mg 0.091mg 4%
Polyunsaturated fat 0.38g 3%
Carbs 17.6g 24.1g 2%
Manganese 0.182mg 0.217mg 2%
Potassium 304mg 226mg 2%
Fructose 3.8g 2.03g 2%
Magnesium 24mg 20mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 23.2g N/A
Sugar 8.55g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
38%
Hamburger
Minerals Daily Need Coverage Score
18%
Crateva religiosa
42%
Hamburger

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 4.4g)
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 5.082g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.