Crateva religiosa vs. Heart of palm — In-Depth Nutrition Comparison
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How are crateva religiosa and heart of palm different?
- Crateva religiosa is higher in vitamin C and fiber; however, heart of palm is richer in copper, potassium, zinc, and phosphorus.
- Daily need coverage for copper for heart of palm is 65% higher.
- Crateva religiosa contains 7 times more vitamin C than heart of palm. While crateva religiosa contains 54.1mg of vitamin C, heart of palm contains only 8mg.
- Crateva religiosa has less sugar.
Abiyuch, raw and Hearts of palm, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +494.1% |
| Contains more CopperCopper | +1029.8% |
| Contains more ZincZinc | +1103.2% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 0.644mg | 65% |
| Vitamin B6 | 0.81mg | 62% | |
| Vitamin C | 54.1mg | 8mg | 51% |
| Potassium | 304mg | 1806mg | 44% |
| Zinc | 0.31mg | 3.73mg | 31% |
| Fiber | 5.3g | 1.5g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 47mg | 140mg | 13% |
| Manganese | 0.182mg | 8% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Carbs | 17.6g | 25.61g | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Calories | 69kcal | 115kcal | 2% |
| Protein | 1.5g | 2.7g | 2% |
| Calcium | 8mg | 18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Iron | 1.61mg | 1.69mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 24.11g | N/A |
| Sugar | 8.55g | 17.16g | N/A |
| Sodium | 20mg | 14mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.014g | 0.046g | 0% |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -69.6% |
