Crateva religiosa vs. Herbal tea — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and herbal tea?
- Crateva religiosa is richer in vitamin C, fiber, iron, potassium, phosphorus, copper, and magnesium, while herbal tea is higher in manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Herbal tea is lower in sugar.
We used Abiyuch, raw and Beverages, tea, hibiscus, brewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1420% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +162.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.08mg | 19% |
| Manganese | 0.182mg | 0.477mg | 13% |
| Potassium | 304mg | 20mg | 8% |
| Phosphorus | 47mg | 1mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Copper | 0.057mg | 0mg | 6% |
| Fructose | 3.8g | 0g | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Protein | 1.5g | 0g | 3% |
| Calories | 69kcal | 0kcal | 3% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.3% |
| Contains more WaterWater | +24.6% |
