Crateva religiosa vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and hot sauce
- Crateva religiosa is higher in fiber, iron, manganese, and phosphorus, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily sodium needs 114% more than crateva religiosa.
- Crateva religiosa contains 18 times more fiber than hot sauce. While crateva religiosa contains 5.3g of fiber, hot sauce contains only 0.3g.
- The amount of sugar in hot sauce is lower.
Food varieties used in this article are Abiyuch, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.3% |
| Contains more Vitamin AVitamin A | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 2643mg | 114% |
| Vitamin C | 54.1mg | 74.8mg | 23% |
| Fiber | 5.3g | 0.3g | 20% |
| Iron | 1.61mg | 0.48mg | 14% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin B2 | 0.082mg | 6% | |
| Manganese | 0.182mg | 0.049mg | 6% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 11mg | 5% |
| Carbs | 17.6g | 1.75g | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Potassium | 304mg | 144mg | 5% |
| Calories | 69kcal | 11kcal | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Copper | 0.057mg | 0.028mg | 3% |
| Vitamin B3 | 0.254mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Zinc | 0.31mg | 0.11mg | 2% |
| Protein | 1.5g | 0.51g | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 12.3g | 1.45g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 1.26g | N/A |
| Vitamin A | 5µg | 8µg | 0% |
| Saturated fat | 0.014g | 0.052g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +194.1% |
| Contains more CarbsCarbs | +905.7% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +721.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -73.1% |
