Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Hot sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between crateva religiosa and hot sauce

  • Crateva religiosa is higher in fiber, iron, manganese, and phosphorus, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 114% more than crateva religiosa.
  • Crateva religiosa contains 18 times more fiber than hot sauce. While crateva religiosa contains 5.3g of fiber, hot sauce contains only 0.3g.
  • The amount of sugar in hot sauce is lower.

Food varieties used in this article are Abiyuch, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Crateva religiosa vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +380%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +235.4%
Contains more CopperCopper +103.6%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +327.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +271.4%
~equal in Calcium ~8mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +38.3%
Contains more Vitamin AVitamin A +60%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +194.1%
Contains more CarbsCarbs +905.7%
Contains more FatsFats +270%
Contains more WaterWater +12.6%
Contains more OtherOther +721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Hot sauce
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Hot sauce DV% diff.
Sodium 20mg 2643mg 114%
Vitamin C 54.1mg 74.8mg 23%
Fiber 5.3g 0.3g 20%
Iron 1.61mg 0.48mg 14%
Vitamin B6 0.157mg 12%
Vitamin B2 0.082mg 6%
Manganese 0.182mg 0.049mg 6%
Fructose 3.8g 5%
Phosphorus 47mg 11mg 5%
Carbs 17.6g 1.75g 5%
Magnesium 24mg 5mg 5%
Potassium 304mg 144mg 5%
Calories 69kcal 11kcal 3%
Vitamin B1 0.036mg 3%
Copper 0.057mg 0.028mg 3%
Vitamin B3 0.254mg 2%
Folate 6µg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.11mg 2%
Zinc 0.31mg 0.11mg 2%
Protein 1.5g 0.51g 2%
Polyunsaturated fat 0.196g 1%
Vitamin E 0.12mg 1%
Fats 0.1g 0.37g 0%
Net carbs 12.3g 1.45g N/A
Calcium 8mg 8mg 0%
Sugar 8.55g 1.26g N/A
Vitamin A 5µg 8µg 0%
Saturated fat 0.014g 0.052g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
26%
Hot sauce
Minerals Daily Need Coverage Score
18%
Crateva religiosa
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 7.29g)
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 2623mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.