Crateva religiosa vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between Crateva religiosa and Hot sauce
- Crateva religiosa is higher in Fiber, Iron, Manganese, and Phosphorus, yet Hot sauce is higher in Vitamin C.
- Hot sauce covers your daily Sodium needs 114% more than Crateva religiosa.
- Crateva religiosa contains 18 times more Fiber than Hot sauce. While Crateva religiosa contains 5.3g of Fiber, Hot sauce contains only 0.3g.
- The amount of Sugar in Hot sauce is lower.
Food varieties used in this article are Abiyuch, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+235.4%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+327.3%
Contains
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Potassium
+111.1%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+181.8%
Contains
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Copper
+103.6%
Contains
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Manganese
+271.4%
Equal in Calcium - 8
Contains
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Iron
+235.4%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+327.3%
Contains
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Potassium
+111.1%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+181.8%
Contains
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Copper
+103.6%
Contains
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Manganese
+271.4%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+62%
Contains
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Vitamin C
+38.3%
Contains
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Vitamin A
+62%
Contains
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Vitamin C
+38.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+194.1%
Contains
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Carbs
+905.7%
Contains
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Fats
+270%
Contains
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Water
+12.6%
Contains
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Other
+721.1%
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
Contains
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Protein
+194.1%
Contains
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Carbs
+905.7%
Contains
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Fats
+270%
Contains
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Water
+12.6%
Contains
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Other
+721.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.1%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.196 g
Contains
less
Saturated Fat
-73.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 1.45g |
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| Protein | 1.5g | 0.51g |
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| Fats | 0.1g | 0.37g |
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| Carbs | 17.6g | 1.75g |
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| Calories | 69kcal | 11kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g | 1.26g |
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| Fiber | 5.3g | 0.3g |
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| Calcium | 8mg | 8mg | |
| Iron | 1.61mg | 0.48mg |
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| Magnesium | 24mg | 5mg |
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| Phosphorus | 47mg | 11mg |
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| Potassium | 304mg | 144mg |
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| Sodium | 20mg | 2643mg |
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| Zinc | 0.31mg | 0.11mg |
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| Copper | 0.057mg | 0.028mg |
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| Manganese | 0.182mg | 0.049mg |
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| Vitamin A | 100IU | 162IU |
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| Vitamin A RAE | 5µg | 8µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 54.1mg | 74.8mg |
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| Vitamin B1 | 0.036mg |
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| Vitamin B2 | 0.082mg |
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| Vitamin B3 | 0.254mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.157mg |
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| Folate | 6µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.014g | 0.052g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.196g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 7.29g)
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 2623mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)