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  6. Crateva religiosa vs. Jackfruit

Crateva religiosa vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between crateva religiosa and jackfruit

  • Jackfruit contains less vitamin C, iron, fiber, and manganese than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 45% higher.
  • Jackfruit contains 7 times less iron than crateva religiosa. Crateva religiosa contains 1.61mg of iron, while jackfruit contains 0.23mg.
  • The amount of sugar in crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Jackfruit, raw.

Infographic

Crateva religiosa vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +600%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +323.3%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +47.4%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -90%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +294.9%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Jackfruit DV% diff.
Vitamin C 54.1mg 13.7mg 45%
Vitamin B6 0.329mg 25%
Iron 1.61mg 0.23mg 17%
Fiber 5.3g 1.5g 15%
Vitamin B1 0.105mg 9%
Fructose 3.8g 9.19g 7%
Vitamin B3 0.92mg 6%
Folate 24µg 6%
Manganese 0.182mg 0.043mg 6%
Vitamin B5 0.235mg 5%
Potassium 304mg 448mg 4%
Vitamin B2 0.055mg 4%
Phosphorus 47mg 21mg 4%
Calcium 8mg 24mg 2%
Copper 0.057mg 0.076mg 2%
Zinc 0.31mg 0.13mg 2%
Carbs 17.6g 23.25g 2%
Vitamin E 0.34mg 2%
Saturated fat 0.014g 0.195g 1%
Polyunsaturated fat 0.094g 1%
Calories 69kcal 95kcal 1%
Fats 0.1g 0.64g 1%
Sodium 20mg 2mg 1%
Starch 1.47g 1%
Magnesium 24mg 29mg 1%
Protein 1.5g 1.72g 0%
Net carbs 12.3g 21.75g N/A
Sugar 8.55g 19.08g N/A
Vitamin A 5µg 5µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +540%
Contains more CarbsCarbs +32.1%
~equal in Water ~73.46g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +740%
Contains more GlucoseGlucose +110.7%
Contains more FructoseFructose +141.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.