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Crateva religiosa vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Jackfruit

  • Jackfruit contains less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
  • Crateva religiosa's daily need coverage for Vitamin C is 45% higher.
  • Jackfruit contains 7 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Jackfruit contains 0.23mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Jackfruit, raw.

Infographic

Crateva religiosa vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +600%
Contains more Phosphorus +123.8%
Contains more Zinc +138.5%
Contains more Manganese +323.3%
Contains more Calcium +200%
Contains more Magnesium +20.8%
Contains more Potassium +47.4%
Contains less Sodium -90%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +600%
Contains more Phosphorus +123.8%
Contains more Zinc +138.5%
Contains more Manganese +323.3%
Contains more Calcium +200%
Contains more Magnesium +20.8%
Contains more Potassium +47.4%
Contains less Sodium -90%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +294.9%
Equal in Vitamin A - 110
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +294.9%
Equal in Vitamin A - 110

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.7%
Contains more Fats +540%
Contains more Carbs +32.1%
Equal in Water - 73.46
Equal in Other - 0.93
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +14.7%
Contains more Fats +540%
Contains more Carbs +32.1%
Equal in Water - 73.46
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +740%
Contains more Glucose +110.7%
Contains more Fructose +141.8%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +740%
Contains more Glucose +110.7%
Contains more Fructose +141.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Jackfruit
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Jackfruit Opinion
Net carbs 12.3g 21.75g Jackfruit
Protein 1.5g 1.72g Jackfruit
Fats 0.1g 0.64g Jackfruit
Carbs 17.6g 23.25g Jackfruit
Calories 69kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 3.8g 9.19g Jackfruit
Sugar 8.55g 19.08g Crateva religiosa
Fiber 5.3g 1.5g Crateva religiosa
Calcium 8mg 24mg Jackfruit
Iron 1.61mg 0.23mg Crateva religiosa
Magnesium 24mg 29mg Jackfruit
Phosphorus 47mg 21mg Crateva religiosa
Potassium 304mg 448mg Jackfruit
Sodium 20mg 2mg Jackfruit
Zinc 0.31mg 0.13mg Crateva religiosa
Copper 0.057mg 0.076mg Jackfruit
Manganese 0.182mg 0.043mg Crateva religiosa
Vitamin A 100IU 110IU Jackfruit
Vitamin A RAE 5µg 5µg
Vitamin E 0.34mg Jackfruit
Vitamin C 54.1mg 13.7mg Crateva religiosa
Vitamin B1 0.105mg Jackfruit
Vitamin B2 0.055mg Jackfruit
Vitamin B3 0.92mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg Jackfruit
Folate 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.014g 0.195g Crateva religiosa
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
19%
Jackfruit
Minerals Daily Need Coverage Score
18%
Crateva religiosa
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 10.53g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 75)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.