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Crateva religiosa vs Jackfruit - In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Jackfruit

  • Jackfruit contains less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
  • Crateva religiosa's daily need coverage for Vitamin C is 45% higher.
  • Jackfruit contains 7 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Jackfruit contains 0.23mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Jackfruit, raw.

Infographic

Crateva religiosa vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +600%
Contains more Phosphorus +123.8%
Contains more Zinc +138.5%
Contains more Calcium +200%
Contains more Magnesium +20.8%
Contains more Potassium +47.4%
Contains less Sodium -90%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +600%
Contains more Phosphorus +123.8%
Contains more Zinc +138.5%
Contains more Calcium +200%
Contains more Magnesium +20.8%
Contains more Potassium +47.4%
Contains less Sodium -90%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +294.9%
Equal in Vitamin A - 110
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +294.9%
Equal in Vitamin A - 110

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Jackfruit
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Jackfruit Opinion
Net carbs 12.3g 21.75g Jackfruit
Protein 1.5g 1.72g Jackfruit
Fats 0.1g 0.64g Jackfruit
Carbs 17.6g 23.25g Jackfruit
Calories 69kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose 3.8g 9.19g Jackfruit
Sugar 8.55g 19.08g Crateva religiosa
Fiber 5.3g 1.5g Crateva religiosa
Calcium 8mg 24mg Jackfruit
Iron 1.61mg 0.23mg Crateva religiosa
Magnesium 24mg 29mg Jackfruit
Phosphorus 47mg 21mg Crateva religiosa
Potassium 304mg 448mg Jackfruit
Sodium 20mg 2mg Jackfruit
Zinc 0.31mg 0.13mg Crateva religiosa
Copper 0.057mg 0.076mg Jackfruit
Vitamin A 100IU 110IU Jackfruit
Vitamin E mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 13.7mg Crateva religiosa
Vitamin B1 mg 0.105mg Jackfruit
Vitamin B2 mg 0.055mg Jackfruit
Vitamin B3 mg 0.92mg Jackfruit
Vitamin B5 mg 0.235mg Jackfruit
Vitamin B6 mg 0.329mg Jackfruit
Folate µg 24µg Jackfruit
Vitamin B12 µg 0µg Jackfruit
Vitamin K µg µg
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.195g Crateva religiosa
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
19
Jackfruit
Mineral Summary Score
20
Crateva religiosa
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
10%
Jackfruit
Carbohydrates
18%
Crateva religiosa
23%
Jackfruit
Fats
0%
Crateva religiosa
3%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 10.53g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 75)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.