Crateva religiosa vs. Kiwi — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and kiwi
- Crateva religiosa is higher in iron and fiber, yet kiwi is higher in vitamin C and copper.
- Kiwi covers your daily vitamin C needs 43% more than crateva religiosa.
- Crateva religiosa contains 5 times more iron than kiwi. While crateva religiosa contains 1.61mg of iron, kiwi contains only 0.31mg.
Food varieties used in this article are Abiyuch, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +85.7% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 92.7mg | 43% |
| Vitamin K | 40.3µg | 34% | |
| Iron | 1.61mg | 0.31mg | 16% |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 5.3g | 3g | 9% |
| Copper | 0.057mg | 0.13mg | 8% |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Manganese | 0.182mg | 0.098mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Calcium | 8mg | 34mg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Phosphorus | 47mg | 34mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.341mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.5g | 1.14g | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Carbs | 17.6g | 14.66g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Choline | 7.8mg | 1% | |
| Fructose | 3.8g | 4.35g | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Protein per 100 calories | 2.2g | 1.9g | N/A |
| Calories per 10 g protein | 460kcal | 535kcal | N/A |
| Weight per 100 calories | 145g | 164g | N/A |
| Net carbs | 12.3g | 11.66g | N/A |
| Potassium | 304mg | 312mg | 0% |
| Sugar | 8.55g | 8.99g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +420% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +200% |
| Contains more FructoseFructose | +14.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0.19g
