Crateva religiosa vs. Kiwifruit — In-Depth Nutrition Comparison
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A recap on differences between Crateva religiosa and Kiwifruit
- Crateva religiosa is higher in Iron, and Fiber, yet Kiwifruit is higher in Vitamin C, and Copper.
- Kiwifruit covers your daily Vitamin C needs 43% more than Crateva religiosa.
- Crateva religiosa contains 5 times more Iron than Kiwifruit. While Crateva religiosa contains 1.61mg of Iron, Kiwifruit contains only 0.31mg.
Food varieties used in this article are Abiyuch, raw and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+419.4%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+38.2%
Contains
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Zinc
+121.4%
Contains
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Manganese
+85.7%
Contains
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Calcium
+325%
Contains
less
Sodium
-85%
Contains
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Copper
+128.1%
Equal in Potassium - 312
Contains
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Iron
+419.4%
Contains
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Magnesium
+41.2%
Contains
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Phosphorus
+38.2%
Contains
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Zinc
+121.4%
Contains
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Manganese
+85.7%
Contains
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Calcium
+325%
Contains
less
Sodium
-85%
Contains
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Copper
+128.1%
Equal in Potassium - 312
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+14.9%
Contains
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Vitamin C
+71.3%
Contains
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Vitamin A
+14.9%
Contains
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Vitamin C
+71.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.6%
Contains
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Carbs
+20.1%
Contains
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Other
+47.5%
Contains
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Fats
+420%
Equal in Water - 83.07
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Contains
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Protein
+31.6%
Contains
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Carbs
+20.1%
Contains
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Other
+47.5%
Contains
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Fats
+420%
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.7%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Contains
less
Saturated Fat
-51.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+200%
Contains
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Fructose
+14.5%
Contains
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Galactose
+∞%
Equal in Glucose - 4.11
Equal in Maltose - 0.19
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Contains
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Sucrose
+200%
Contains
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Fructose
+14.5%
Contains
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Galactose
+∞%
Equal in Glucose - 4.11
Equal in Maltose - 0.19
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 11.66g |
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| Protein | 1.5g | 1.14g |
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| Fats | 0.1g | 0.52g |
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| Carbs | 17.6g | 14.66g |
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| Calories | 69kcal | 61kcal |
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| Fructose | 3.8g | 4.35g |
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| Sugar | 8.55g | 8.99g |
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| Fiber | 5.3g | 3g |
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| Calcium | 8mg | 34mg |
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| Iron | 1.61mg | 0.31mg |
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| Magnesium | 24mg | 17mg |
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| Phosphorus | 47mg | 34mg |
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| Potassium | 304mg | 312mg |
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| Sodium | 20mg | 3mg |
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| Zinc | 0.31mg | 0.14mg |
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| Copper | 0.057mg | 0.13mg |
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| Manganese | 0.182mg | 0.098mg |
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| Selenium | 0.2µg |
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| Vitamin A | 100IU | 87IU |
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| Vitamin A RAE | 5µg | 4µg |
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| Vitamin E | 1.46mg |
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| Vitamin C | 54.1mg | 92.7mg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.341mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 25µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.014g | 0.029g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
42%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 0.44g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 58)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.