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Crateva religiosa vs Kiwifruit - In-Depth Nutrition Comparison

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A recap on differences between Crateva religiosa and Kiwifruit

  • Crateva religiosa is higher in Iron, and Fiber, yet Kiwifruit is higher in Vitamin C, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 43% more than Crateva religiosa.
  • Crateva religiosa contains 5 times more Iron than Kiwifruit. While Crateva religiosa contains 1.61mg of Iron, Kiwifruit contains only 0.31mg.

Food varieties used in this article are Abiyuch, raw and Kiwifruit, green, raw.

Infographic

Crateva religiosa vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +419.4%
Contains more Magnesium +41.2%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%
Contains more Calcium +325%
Contains less Sodium -85%
Contains more Copper +128.1%
Equal in Potassium - 312
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +419.4%
Contains more Magnesium +41.2%
Contains more Phosphorus +38.2%
Contains more Zinc +121.4%
Contains more Calcium +325%
Contains less Sodium -85%
Contains more Copper +128.1%
Equal in Potassium - 312

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +14.9%
Contains more Vitamin C +71.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +14.9%
Contains more Vitamin C +71.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Kiwifruit
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Kiwifruit Opinion
Net carbs 12.3g 11.66g Crateva religiosa
Protein 1.5g 1.14g Crateva religiosa
Fats 0.1g 0.52g Kiwifruit
Carbs 17.6g 14.66g Crateva religiosa
Calories 69kcal 61kcal Crateva religiosa
Starch g 0g Kiwifruit
Fructose 3.8g 4.35g Kiwifruit
Sugar 8.55g 8.99g Crateva religiosa
Fiber 5.3g 3g Crateva religiosa
Calcium 8mg 34mg Kiwifruit
Iron 1.61mg 0.31mg Crateva religiosa
Magnesium 24mg 17mg Crateva religiosa
Phosphorus 47mg 34mg Crateva religiosa
Potassium 304mg 312mg Kiwifruit
Sodium 20mg 3mg Kiwifruit
Zinc 0.31mg 0.14mg Crateva religiosa
Copper 0.057mg 0.13mg Kiwifruit
Vitamin A 100IU 87IU Crateva religiosa
Vitamin E mg 1.46mg Kiwifruit
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 54.1mg 92.7mg Kiwifruit
Vitamin B1 mg 0.027mg Kiwifruit
Vitamin B2 mg 0.025mg Kiwifruit
Vitamin B3 mg 0.341mg Kiwifruit
Vitamin B5 mg 0.183mg Kiwifruit
Vitamin B6 mg 0.063mg Kiwifruit
Folate µg 25µg Kiwifruit
Vitamin B12 µg 0µg Kiwifruit
Vitamin K µg 40.3µg Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.029g Crateva religiosa
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
42
Kiwifruit
Mineral Summary Score
20
Crateva religiosa
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
7%
Kiwifruit
Carbohydrates
18%
Crateva religiosa
15%
Kiwifruit
Fats
0%
Crateva religiosa
2%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.44g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 58)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.