Crateva religiosa vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and kiwi
- Crateva religiosa is higher in iron and fiber, yet kiwi is higher in vitamin C and copper.
- Kiwi covers your daily vitamin C needs 43% more than crateva religiosa.
- Crateva religiosa contains 5 times more iron than kiwi. While crateva religiosa contains 1.61mg of iron, kiwi contains only 0.31mg.
Food varieties used in this article are Abiyuch, raw and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +85.7% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin CVitamin C | +71.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 92.7mg | 43% |
| Vitamin K | 40.3µg | 34% | |
| Iron | 1.61mg | 0.31mg | 16% |
| Vitamin E | 1.46mg | 10% | |
| Fiber | 5.3g | 3g | 9% |
| Copper | 0.057mg | 0.13mg | 8% |
| Folate | 25µg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.182mg | 0.098mg | 4% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Phosphorus | 47mg | 34mg | 2% |
| Vitamin B3 | 0.341mg | 2% | |
| Polyunsaturated fat | 0.287g | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Choline | 7.8mg | 1% | |
| Fructose | 3.8g | 4.35g | 1% |
| Protein | 1.5g | 1.14g | 1% |
| Carbs | 17.6g | 14.66g | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Calories | 69kcal | 61kcal | 0% |
| Net carbs | 12.3g | 11.66g | N/A |
| Potassium | 304mg | 312mg | 0% |
| Sugar | 8.55g | 8.99g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.029g | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +47.5% |
| Contains more FatsFats | +420% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -51.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +200% |
| Contains more FructoseFructose | +14.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0.19g
