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Crateva religiosa vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and kung Pao chicken?

  • Crateva religiosa is richer in vitamin C, fiber, and iron, while kung Pao chicken is higher in vitamin A and phosphorus.
  • Crateva religiosa's daily need coverage for vitamin C is 52% higher.
  • Kung Pao chicken has 4 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while kung Pao chicken has 1.5g.
  • Kung Pao chicken is lower in sugar.

We used Abiyuch, raw and Restaurant, Chinese, kung pao chicken types in this comparison.

Infographic

Crateva religiosa vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +111.8%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +150%
Contains more CopperCopper +28.1%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +40.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +662%
Contains more Vitamin AVitamin A +1200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Kung Pao chicken DV% diff.
Vitamin C 54.1mg 7.1mg 52%
Polyunsaturated fat 3.02g 20%
Vitamin B6 0.243mg 19%
Protein 1.5g 9.76g 17%
Sodium 20mg 402mg 17%
Vitamin B3 2.757mg 17%
Fiber 5.3g 1.5g 15%
Selenium 8.1µg 15%
Fats 0.1g 6.98g 11%
Vitamin K 13.6µg 11%
Iron 1.61mg 0.76mg 11%
Vitamin B5 0.5mg 10%
Cholesterol 26mg 9%
Choline 37.4mg 7%
Phosphorus 47mg 94mg 7%
Vitamin A 5µg 65µg 7%
Vitamin E 1.02mg 7%
Saturated fat 0.014g 1.352g 6%
Vitamin B12 0.11µg 5%
Monounsaturated fat 2.173g 5%
Folate 16µg 4%
Zinc 0.31mg 0.74mg 4%
Carbs 17.6g 6.87g 4%
Fructose 3.8g 0.54g 4%
Vitamin B2 0.055mg 4%
Calories 69kcal 129kcal 3%
Potassium 304mg 218mg 3%
Vitamin B1 0.032mg 3%
Manganese 0.182mg 0.256mg 3%
Copper 0.057mg 0.073mg 2%
Starch 2.53g 1%
Calcium 8mg 20mg 1%
Net carbs 12.3g 5.37g N/A
Magnesium 24mg 24mg 0%
Sugar 8.55g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +156.2%
Contains more ProteinProtein +550.7%
Contains more FatsFats +6880%
Contains more OtherOther +78.9%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +614.3%
Contains more FructoseFructose +603.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3620%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.