Crateva religiosa vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and kung Pao chicken?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while kung Pao chicken is higher in vitamin A and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 52% higher.
- Kung Pao chicken has 4 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while kung Pao chicken has 1.5g.
- Kung Pao chicken is lower in sugar.
We used Abiyuch, raw and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662% |
| Contains more Vitamin AVitamin A | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 7.1mg | 52% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Protein | 1.5g | 9.76g | 17% |
| Sodium | 20mg | 402mg | 17% |
| Vitamin B3 | 2.757mg | 17% | |
| Fiber | 5.3g | 1.5g | 15% |
| Selenium | 8.1µg | 15% | |
| Fats | 0.1g | 6.98g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Iron | 1.61mg | 0.76mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 9% | |
| Choline | 37.4mg | 7% | |
| Phosphorus | 47mg | 94mg | 7% |
| Vitamin A | 5µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 0.014g | 1.352g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Monounsaturated fat | 2.173g | 5% | |
| Folate | 16µg | 4% | |
| Zinc | 0.31mg | 0.74mg | 4% |
| Carbs | 17.6g | 6.87g | 4% |
| Fructose | 3.8g | 0.54g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Calories | 69kcal | 129kcal | 3% |
| Potassium | 304mg | 218mg | 3% |
| Vitamin B1 | 0.032mg | 3% | |
| Manganese | 0.182mg | 0.256mg | 3% |
| Copper | 0.057mg | 0.073mg | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Net carbs | 12.3g | 5.37g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 8.55g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +550.7% |
| Contains more FatsFats | +6880% |
| Contains more OtherOther | +78.9% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +614.3% |
| Contains more FructoseFructose | +603.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3620% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
