Crateva religiosa vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are crateva religiosa and lemon meringue pie different?
- Crateva religiosa is higher than lemon meringue pie in vitamin C, iron, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 56% more than lemon meringue pie.
- Crateva religiosa contains 5 times more potassium than lemon meringue pie. Crateva religiosa contains 304mg of potassium, while lemon meringue pie contains 65mg.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +61% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +42.2% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1539.4% |
| Contains more Vitamin AVitamin A | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.3mg | 56% |
| Polyunsaturated fat | 3.331g | 22% | |
| Fiber | 5.3g | 21% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.1g | 12.9g | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 0.014g | 3.185g | 14% |
| Vitamin B2 | 0.159mg | 12% | |
| Calories | 69kcal | 285kcal | 11% |
| Sodium | 20mg | 242mg | 10% |
| Vitamin B1 | 0.118mg | 10% | |
| Iron | 1.61mg | 1mg | 8% |
| Carbs | 17.6g | 39.1g | 7% |
| Potassium | 304mg | 65mg | 7% |
| Vitamin B3 | 0.944mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.8g | 5% |
| Vitamin A | 5µg | 43µg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Magnesium | 24mg | 6mg | 4% |
| Manganese | 0.182mg | 0.128mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Copper | 0.057mg | 0.042mg | 2% |
| Phosphorus | 47mg | 42mg | 1% |
| Net carbs | 12.3g | 39.1g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.28mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +84.5% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +122.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.6% |
