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Crateva religiosa vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are crateva religiosa and lemon meringue pie different?

  • Crateva religiosa is higher than lemon meringue pie in vitamin C, iron, and potassium.
  • Crateva religiosa covers your daily need for vitamin C, 56% more than lemon meringue pie.
  • Crateva religiosa contains 5 times more potassium than lemon meringue pie. Crateva religiosa contains 304mg of potassium, while lemon meringue pie contains 65mg.
  • Crateva religiosa is lower in sodium.

Abiyuch, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Crateva religiosa vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +367.7%
Contains more IronIron +61%
Contains more CopperCopper +35.7%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +42.2%
Contains more CalciumCalcium +50%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +1539.4%
Contains more Vitamin AVitamin A +760%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +84.5%
Contains more ProteinProtein +153.3%
Contains more FatsFats +12800%
Contains more CarbsCarbs +122.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Lemon meringue pie
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lemon meringue pie DV% diff.
Vitamin C 54.1mg 3.3mg 56%
Polyunsaturated fat 3.331g 22%
Fiber 5.3g 21%
Selenium 11.6µg 21%
Fats 0.1g 12.9g 20%
Cholesterol 53mg 18%
Monounsaturated fat 5.582g 14%
Saturated fat 0.014g 3.185g 14%
Vitamin B2 0.159mg 12%
Calories 69kcal 285kcal 11%
Sodium 20mg 242mg 10%
Vitamin B1 0.118mg 10%
Iron 1.61mg 1mg 8%
Carbs 17.6g 39.1g 7%
Potassium 304mg 65mg 7%
Vitamin B3 0.944mg 6%
Folate 25µg 6%
Vitamin B12 0.12µg 5%
Fructose 3.8g 5%
Protein 1.5g 3.8g 5%
Vitamin A 5µg 43µg 4%
Vitamin B5 0.214mg 4%
Magnesium 24mg 6mg 4%
Manganese 0.182mg 0.128mg 2%
Vitamin B6 0.027mg 2%
Copper 0.057mg 0.042mg 2%
Phosphorus 47mg 42mg 1%
Net carbs 12.3g 39.1g N/A
Calcium 8mg 12mg 0%
Sugar 8.55g N/A
Zinc 0.31mg 0.28mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
18%
Crateva religiosa
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 3.171g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.