Crateva religiosa vs. Lemongrass — In-Depth Nutrition Comparison
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How are crateva religiosa and lemongrass different?
- Crateva religiosa is higher in vitamin C; however, lemongrass is richer in manganese, iron, copper, zinc, potassium, magnesium, phosphorus, and calcium.
- Daily need coverage for manganese for lemongrass is 219% higher.
- Crateva religiosa contains 21 times more vitamin C than lemongrass. While crateva religiosa contains 54.1mg of vitamin C, lemongrass contains only 2.6mg.
Abiyuch, raw and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +619.4% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +2770.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1980.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 5.224mg | 219% |
| Iron | 1.61mg | 8.17mg | 82% |
| Vitamin C | 54.1mg | 2.6mg | 57% |
| Copper | 0.057mg | 0.266mg | 23% |
| Fiber | 5.3g | 21% | |
| Folate | 75µg | 19% | |
| Zinc | 0.31mg | 2.23mg | 17% |
| Potassium | 304mg | 723mg | 12% |
| Vitamin B2 | 0.135mg | 10% | |
| Magnesium | 24mg | 60mg | 9% |
| Phosphorus | 47mg | 101mg | 8% |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 8mg | 65mg | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 25.31g | 3% |
| Calories | 69kcal | 99kcal | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.5g | 1.82g | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Fats | 0.1g | 0.49g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 12.3g | 25.31g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.119g | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +43.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -88.2% |
