Crateva religiosa vs. Lychee — In-Depth Nutrition Comparison
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Differences between crateva religiosa and lychee
- Crateva religiosa has more iron, fiber, and manganese, while lychee has more vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 19% higher.
- Lychee contains 5 times less iron than crateva religiosa. Crateva religiosa contains 1.61mg of iron, while lychee contains 0.31mg.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ManganeseManganese | +230.9% |
| Contains more CopperCopper | +159.6% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +32.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 71.5mg | 19% |
| Iron | 1.61mg | 0.31mg | 16% |
| Fiber | 5.3g | 1.3g | 16% |
| Copper | 0.057mg | 0.148mg | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Manganese | 0.182mg | 0.055mg | 6% |
| Vitamin B2 | 0.065mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 171mg | 4% |
| Vitamin B3 | 0.603mg | 4% | |
| Folate | 14µg | 4% | |
| Magnesium | 24mg | 10mg | 3% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Protein | 1.5g | 0.83g | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Calories | 69kcal | 66kcal | 0% |
| Net carbs | 12.3g | 15.23g | N/A |
| Carbs | 17.6g | 16.53g | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 8.55g | 15.23g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.014g | 0.099g | 0% |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +80.7% |
| Contains more OtherOther | +104.5% |
| Contains more FatsFats | +340% |
~equal in
Carbs
~16.53g
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -85.9% |
