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Crateva religiosa vs Lychee - In-Depth Nutrition Comparison

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Differences between Crateva religiosa and Lychee

  • Crateva religiosa has more Iron, Fiber, and Manganese, while Lychee has more Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 19% higher.
  • Lychee contains 5 times less Iron than Crateva religiosa. Crateva religiosa contains 1.61mg of Iron, while Lychee contains 0.31mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Abiyuch, raw and Litchis, raw.

Infographic

Crateva religiosa vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +419.4%
Contains more Calcium +60%
Contains more Potassium +77.8%
Contains more Magnesium +140%
Contains more Zinc +342.9%
Contains more Phosphorus +51.6%
Contains more Copper +159.6%
Contains less Sodium -95%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +419.4%
Contains more Calcium +60%
Contains more Potassium +77.8%
Contains more Magnesium +140%
Contains more Zinc +342.9%
Contains more Phosphorus +51.6%
Contains more Copper +159.6%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +32.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +32.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Lychee
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Lychee Opinion
Calories 69kcal 66kcal Crateva religiosa
Protein 1.5g 0.83g Crateva religiosa
Fats 0.1g 0.44g Lychee
Vitamin C 54.1mg 71.5mg Lychee
Net carbs 12.3g 15.23g Lychee
Carbs 17.6g 16.53g Crateva religiosa
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU 0IU Lychee
Iron 1.61mg 0.31mg Crateva religiosa
Calcium 8mg 5mg Crateva religiosa
Potassium 304mg 171mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Sugar 8.55g 15.23g Crateva religiosa
Fiber 5.3g 1.3g Crateva religiosa
Copper 0.057mg 0.148mg Lychee
Zinc 0.31mg 0.07mg Crateva religiosa
Starch g g
Phosphorus 47mg 31mg Crateva religiosa
Sodium 20mg 1mg Lychee
Vitamin A 100IU 0IU Crateva religiosa
Vitamin E mg 0.07mg Lychee
Vitamin D µg 0µg Lychee
Vitamin B1 mg 0.011mg Lychee
Vitamin B2 mg 0.065mg Lychee
Vitamin B3 mg 0.603mg Lychee
Vitamin B5 mg mg
Vitamin B6 mg 0.1mg Lychee
Vitamin B12 µg 0µg Lychee
Vitamin K µg 0.4µg Lychee
Folate µg 14µg Lychee
Trans Fat 0g 0g
Saturated Fat 0.014g 0.099g Crateva religiosa
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
25
Lychee
Mineral Summary Score
20
Crateva religiosa
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Lychee
Carbohydrates
18%
Crateva religiosa
17%
Lychee
Fats
0%
Crateva religiosa
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.68g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.